The shocking truth about your health Nutrition + Wellness 

The shocking truth about your health Lissa Rankin TEDx

The Shocking Truth About Your Health What’s the most important part of your health, What do you think Is it eating a balanced, mostly plant-based diet, balancing your hormones daily exercise getting enough sleep? What do you guys think Taking your vitamins, seeing your doctor for regular check ups. These things might all seem like important, even critical factors to living a healthy life. But what if I told you that caring for your body was the least important part of the shocking truth about your health. Take vitamins and…

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Nutrition + Wellness 

Nutrition Labels 101: How do I calculate calories?

Nutrition Labels 101 The Nutrition label is pretty confusing for most people.  Today I want to focus on the real top section of the meat label and sacrifice certain basic gratuities on how you can get started reading food nutrition label.  One of the most important things to look at is the performing immensity.  Most labels are going to have them in standard meters, so it’s pretty easy to read and it’s very comparable from one similar product to the next.  Its delightful when you’re looking at different descriptions from…

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Food Nutrition + Wellness 

Here’s Why You Need a Tongue Scraper in Your Wellness Routine

Here’s Why You Need a Tongue Scraper in Your Wellness Routine Here’s how and why to use a tongue scraper to improve oral health, reduce bad breath, and even improve the taste of food – seriously. Photo by Marion Michele on Unsplash You already oil pull with coconut oil, dry brush, practice mindfulness, and then some, but there’s another wellness ritual that may be missing from your daily routine: tongue scraping. Originating in India in Ayurvedic medicine, tongue scraping aids in clearing away bacteria, food debris, toxins, and fungus from…

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Food 

13 Tiny Beauty and Wellness Stocking Stuffers With Big Benefits

Looking for small gifts or stocking stuffers? Here’s a list of the best affordable, all-natural beauty and wellness goodies. When it comes to gift-giving, bigger isn’t always better. In fact, some of the most coveted items on your loved ones wish-lists come in small packages. Sure, a new lawn mower is dandy, but have you ever tried a self-heating eye mask?! This year, knock their socks off by bringing your A-game to the fine art of stocking stuffing! Below is a list of mini-miracles so savvy even Santa would approve!…

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Organic Recipes 

DIY Men’s Skin Care

You guys have been asking for healthy skin tips for men, so I’m sharing three easy recipes for shaving! With amazing ingredients and essential oils, these DIYs are sure to leave your man’s face feeling refreshed and healthy! Witch Hazel and Aloe Vera Aftershave Splash 3 tbsp witch hazel // goo.gl/kHX467 3 tsp aloe vera gel // goo.gl/amRfUK 2 tsp vegetable glycerin // goo.gl/j27c5a 5 drops tea tree essential oil // goo.gl/VQuEqF 3 drops grapefruit essential // goo.gl/fihFkq 2 drop bergamot essential oil // goo.gl/LYC49X Ingredients for Olive Shaving Oil…

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Leg Workouts 

Fitness Training Basics : How to Build Leg Strength

Buildmuscle mass stamina with normal leg workouts. Discover straightforward leg enhancing workouts with ideas from a licensed fitness instructor in this complimentary exercise video clip. Expert: MikeQuebec Bio: Mike Quebec is a licensed fitness instructor from the North American Sport Savate Association of American boxing as well as kickboxing. Filmmaker: BingHu source

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Organic Recipes 

Løv Organic iced tea with Wild Berry Fruit Tea

Discoverthe dish for cold tea by Løv Organic, including its ideal summer season mix:. Fruityas well as stimulating, Wild Berry Fruit Tea is a scrumptious alcoholic drink made from hibiscus, rosehips, as well as berries from the blueberry as well as cranberry household. Equally tasty warm or cool, this natural caffeine-free mix is a wonderful option for at any time of the day, as well as rejuvenates with its somewhat sharp preference as well as grenadine liqueur shade. Servedice cold, this beverage is the ideal beverage for remaining fresh all…

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News 

Top 100 Wellness Ideas in February

FromSmart Sport Shirts to Anti-AgingBotanical Oils By: Laura McQuarrie – Feb26, 2017 Nowthat the very first month of the brand-new year has actually ended, lots of people will certainly be proceeding their fitness and health trips in the coming months, as well as ideally the success of their objectives will certainly be sped up by these February 2017 health concepts. Someof one of the most ingenious brand-new health launches consist of ready-to-drink food supplements in brand-new tastes, gems face heavy steam packages as well as 3D-printed breath analyzers that can…

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News 

80 hurt at Australian festival stampede, event goes on — RT News

TheFalls Festival in Australia will certainly proceed regardless of a dreadful charge that left some 80 individuals hurt, of which 20 were required to health center for therapy, neighborhood media record. Thecase at the occasion in Lorne on the southwest coastline of the state Victoria took place at around 11: 00 pm on Friday evening as festival-goers were aiming to leave an efficiency by Australian rock band DMA to see London Grammar at an additional component of the website. Inthe wake of the charge, 13 females and also 6 guys…

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Arm and Shoulder Workouts 

How to get slim toned arms | Danielle Peazer

DaniellePeazer shares her trick for obtaining lean arm or legs – a difficult and also fashionable dancing exercise, concentrating on your arms. Sopress the coffee table away and also prepare to boogie, due to the fact that we assume Danielle’s brand-new regimen would certainly look actually rich on the dancing flooring also. Thisvideo clip appropriates for novices. Let us recognize in the remarks if you really felt the shed! SYMBOL UK is an all new network in the ICON network. It’s your supreme way of living location for style, elegance…

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