My training guide for complete beginners to competitive athletes for regular gyms: —————————————————————————————— Instagram: —————————————————————————————— Outfits: Small gold hoops: Necklace (not the same but similar): 1. 2. 3. 4. 5. 6. White Bardot top: Gymshark black top and bottoms and orange set: Dark grey shorts: Girlfriend collective Cherry crop top: White jumper: Powder blue leggings: Girlfriend collective All rstyle links are commission links (around 5-10% commission), it doesn’t change the price you pay at all and really…

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Butt Workouts 

DAY IN THE LIFE @ OXFORD | High Protein Vegan | Booty Workout GSFS#9

Please like & subscribe if you enjoyed this video! MY WORKOUTS/GUIDES: Instagram, Depop & Twitter: @gracefituk MY RECOMMENDATIONS: (includes workout equipment, supplements, clothes etc) MANAGEMENT/ENQUIRIES: + In this video + Follow me! Instagram: Twitter: My Spotify: Depop (buy my old clothes for charity!): Management: + PO Box: Grace Fit UK c/o Gleam Futures 60 Charlotte Street London W1T 2NU United Kingdom + My Discount Codes: Uber, £15 off: GRACEFITUK Uber Eats, £3 off: eats-gracefituk New Horizon Escapes: GRACEESCAPE for 150GBP off! + Ashley’s Channel:…

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Build a Booty WITHOUT SQUATS | Building a Bikini Competitor Series

Build a Booty WITHOUT SQUATS She squats, bro. Well not today! By now, we all know squats aren’t the only way to get a tight, round booty. Today we’re going to be growing that double curve on the backs of our legs, because a big booty with no hamstring pop is….. These are some of my favourite exercises to pop those hamstrings and add mass to that ass. I’m prepping for a bikini competition in the November so if you want to follow my journey please subscribe! We’re going to…

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Grow that Booty [Full Workout] FOR WOMEN

THE WORKOUT: -Back Squats 5 sets 15,12,10,8,8 reps -Back Lunges 12 reps 3 sets super set -Jump Squats 10 reps 3 sets -RDL Deadlifts 15 reps 3 sets -Leg Extensions 10 reps 3 sets super set -DB Leg Curls 20 reps 3 sets -Calves- 30 reps right leg, 30 reps left leg, 60 reps both legs Follow me: Instagram: paigefiercefitness Instagram: paigefiercefoodie Snap: paigefitness source

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Ab Workouts 


Workout with me! Get yours abs fired up in this 10 minute workout you can do anywhere in your room, at home or if you’re travelling! I do one exercise for 30s before going straight into another exercise. Give yourself no rest in between and it’s all over in 10minutes! Here’s a list of the exercises: -Elbow to knees -Dead Bug -Arm/Leg Raises with Elbow to Knee Touch -Climber Taps -Side Plank -Side Plank other side -Ab Scissors -Reverse Crunch with Scissor -Reverse Plank -Front Plank -Spider Man Plank -Oblique…

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