Exercise Ball Over 100 Workouts with Resistance Bands – SoAlpha.com
www.soalpha.com – Watch over 100 exercises using our Exercise Ball with Resistance Bands, from So Alpha. Package includes 65 cm exercise ball, 15 lb. resistance bands, stability ring, and pump. Purchase at www.soalpha.com/products/exercise-ball. List of Workouts and Easy Jump Ahead in Video: 0:04 Leg Extensions 0:10 Lower Back Extensions 0:18 Oblique Twists 0:27 One Arm Band Crossover 0:36 Tricep Extension 0:44 Hip Thrust 0:51 Bent Over Standing Row 0:59 Resisted Ab Crunch 1:07 One Arm Side Punch 1:14 Double Hand Behind Head Curl 1:21 Behind Head Curl 1:29 Double Hand…
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