Workout Archives - Leggings Are Pants
Weight Loss 

15 DAYS WEIGHT LOSS CHALLENGE || Intermittent Fasting || Lose Weight In 2 weeks

Intermittent Fasting Hi everyone, i’m Mukti Gautam your fitness coach. I use nutrition studies to fight against obesity.  Diet restriction is very difficult, so the benefits of intermittent fasting is evident since you can eat what you want within certain windows.  Some people like to use food journals, or metabolic charts to lose weight.  Medical and clinical diets are also an option, but intermittent fasting helps lose weight and fight against disease.  This is a systematic approach to muscle gain and weight loss that is proven.  Whether you are at…

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Fitness 

Rugzak als fitness tool? | Trainen als een militair | Military Workout #2

Military Workout We as soldiers are in areas, such as here in the woods where there is no gym. But of course we want to keep training. And the resource we use today is actually the home of every soldier and that is the backpack. And we are going to make it heavier and then we are going to use this as a training tool. I have a 16 kilo bag, I put it in. And at home you can use and fill bottles of water. You can use garbage…

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Fitness 

20 MINUTE HIIT FULL BODY BODYWEIGHT WORKOUT – At Home no equipment | Dr Lena – Sport Health Science

20 MINUTE HIIT FULL BODY BODYWEIGHT WORKOUT Got 20 minutes to spare? Amazing, let’s use those for a quick, effective cardio and strength 20 MINUTE HIIT FULL BODY BODYWEIGHT WORKOUT.  You’ll feel great and full of energy. Hey everyone, it’s Dr Lena. Welcome to Sport Health Science. We are all about giving you training, knowledge and tools to help you to exercise more effectively and make healthy lifestyle choices so you feel stronger, healthier and happier. I’ve been getting lots of requests for full body workouts with loads of different…

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Butt Workouts Leg Workouts 

Inner Thighs Workout Exercises : Leg Lifts for Inner Thigh Workouts

Inner Thighs Workout Exercises In this segment we’re going to discuss Inner Thighs Workout Exercises. Start out with your body in somewhat of a plank position. Therefore I’m meaning your hands are down in front, feet are out behind you but we’re going to stay on our knees because we’re going to be on one knee and we really need that for stability. If you were to put it up on your toe, then it is going to be a very difficult exercise and we’re not quiet to that level…

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Nutrition + Wellness Weight Loss 

Diet Tips : Low-Sodium Diet Tips

Low-Sodium Diet Tips Hi, this is Rachel Richardson with Nutrolution in South Beach, Miami, Florida.  We are talking about how to eat a low sodium diet using my low sodium diet tips.   I have clients actually go through and look at their food labels and read them and try to add up all their sodium in a day.  You can follow a low sodium diet doing that, but the easiest and probably the most healthy way to follow a low sodium diet is to eat foods that don’t have food…

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Try This Leg Workout For Explosive Power! [Vertical Jump] | Overtime Athletes

Check out my Advanced Vertical Series below 👇👇👇👇 overtimeathletes.com/vertical ============================================ Explosive – overtimeathletes.com/explosiveness Speed – overtimeathletes.com/speed Strength – overtimeathletes.com/strength Muscle – overtimeathletes.com/musclemass ***OTA Apparel Now Available*** otaapparel.com ***Elite 1-on-1 Coaching*** overtimeathletes.com/elitecoaching Subscribe here! bit.ly/overtimeathletessub Watch my Speed training playlist bit.ly/speedtraining Follow us on IG: www.instagram.com/overtimeathletes Like us on Facebook: www.facebook.com/OvertimeAthletes Hit me up on FB: www.facebook.com/TheChrisBarnard About Overtime Athletes: My passion is Speed and Power and I want to devote myself to helping you guys out to become a complete dominant athlete. I work with a wide variety of athletes…

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Fitness 

YOUR NEW FAVORITE LEG WORKOUT

YOUR NEW FAVORITE LEG WORKOUT A great leg workout is about classic exercises performed with intensity and strict form. For your New Favorite Leg Workout, new Hungarian fitness sensation Zsolt Papp takes you through his Leg Day training. What is the true indication of a great physique? Is it large, peaked biceps? Is it razor-sharp abs? Is it bowling-ball shoulders or a wide thick back? None of those are correct. The real answer is (your New Favorite Leg Workout), symmetry. A “Symmetrical Physique” is one in which all body parts…

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Butt Workouts 

Grow your booty! Glute day workouts

Yayy my first vlog everrrr! LETS GET FIT TOGETHER: 3 simple, effective, glute workouts to throw into your routine. Only equipment needed is a booty band! Be ready to be sore! Lets be friends! Instagram: @Sanna25 Twitter:@08san25 Snapchat: Princess_sanna source

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10-Minute Leg and Butt Workout with Dumbbells

Receive fat-blasting workouts in your inbox daily: www.focusfitness.net/your-routine Did you know that building your leg and butt muscles is the easiest way to add lean muscle to your body? Did you further know that increasing muscle mass is the best way to boost your resting metabolic rate? Therefore, today’s workout will make you lean while putting your metabolism on overdrive. It will also activate your arm muscles since you’ll be holding dumbbells. Use dumbbells that match your strength level. Very heavy dumbbells can increase your risk of injury while light…

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