Butt Workouts 

XHIT: The Best Butt Workout

XHIT: The Best Butt Workout Glutes, booty, butt, derrière, bum, whatever you want to call it, it’s going to get a workout in today’s episode of XHIT. Rebecca will show you how to tighten and tone your behind at home without any equipment. Sign up for our newsletter: http://goo.gl/ZCKdn Stay tuned to our channel for more episodes: http://goo.gl/c6p4j 1. XHIT Sandbag Workout http://goo.gl/Lwx0r 2. Hot Yoga Workout http://goo.gl/sLQ6t 3. The Kim Kardashian Workout http://goo.gl/ss0dz 4. Intense Mat Workout http://goo.gl/mEyyV 5. Cage Match Abs Workout http://goo.gl/PhSP8 Check us out online: http://goo.gl/qVuTM…

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Arm and Shoulder Workouts 

best upper bicep workout

Phil! You asked for it, you got it buddy!! This is my advice to you, as to how to work on hitting the upper head of your tiny biceps 🙂 Take note at the 2:47 mark, I said something sweet to ya! lol But really, try this workout, and really focus on using light weight to get the form down. with love, KOrtney source

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