News Updates 

2 American Troops, 1 British Soldier Killed In Attack On Iraq Military Base | NBC Nightly News

2 American Troops, 1 British Soldier Killed In Attack On Iraq Military Base Tonight this is the vehicle US officials say was used to launch the deadly attack.  More than 30 rockets fired at a military base north of Baghdad Wednesday at least 18 rockets hit Camp Taji killing two American troops and one British soldier. The Pentagon is saying an Iranian backed militia was behind the attack.  President Trump was asked today if the US will retaliate.  A similar event happened in December, and the u.s. struck five of…

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CelebrityNews 

The Rise of the Crisis Actor Conspiracy Movement

The Rise of the Crisis Actor Conspiracy Movement This is supposed to be a man of God but yet he’s told the whole world 26 people died in his church when he’s no he nobody died he’s a liar let’s go Frank let’s go polygraph right now I’ve got a man in San Antonio how many you just made knowing my 14 year old daughter’s lady you’re a liar Frank you’re a filthy liar Frank you’re a demon Frank you should be able to provide the evidence more than anybody…

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News 

In the World of Cryptocurrency, Even Good Projects Can Go Bad

SAN FRANCISCO — While scams proliferated in the unregulated world of virtual currencies over the last year, a company in Switzerland called Envion seemed to be one of the more legitimate outfits creating its own cryptocurrency. Envion said it had collected $100 million from investors this year with a plan to bring clean energy to the computers that manage Bitcoin. The project was reinforced by partnerships with German businesspeople and politicians and with a German academic institution, and promises of compliance with Swiss and American laws. But like so many…

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ULISSES JR Training Legs with Sarah Ulisses – Leg Day Motivation [thediacl]

!!! Get Up to 50% OFF !!! Official Bodybuilding.com Store !!! 👉 hyperurl.co/bodybuildingcom 👈 !!! ALL Products !!! LIMITED TIME DISCOUNT !!! ================================= Please click here to Subscribe : www.youtube.com/user/thediacl?sub_confirmation=1 Follow us on twitter : twitter.com/_hd_fitness ULISSES JR Training Legs with Sarah Ulisses | Ultimate Leg Day Motivational Video – Ulisses jr Motivacion gym Couple workout Ulisses JR Killer Back Session for Motivation [thediacl] ____________________________________________________________________ Sadik Hadzovic Chest Day Workout – Fitness Motivation [2017] ____________________________________________________________________ Roger Snipes Back Training | Epic Motivation | Esthetic Workout [HD Video] ____________________________________________________________________ Ulisses Jr…

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Fitness 

Improve Vertical Jump off One Leg with Center of Mass Planting Drills

Improve Vertical Jump off One Leg Free, cutting edge PDF’s on jumping higher and running faster! www.just-fly-sports.com/free-ebooks/ The Center of Mass plant drill is a useful drill for the case of helping athletes learn the coordination of a running single leg jump. This drill breaks things down into the specific action of the planting leg during the jump. Athletes should choose a box high enough to allow for a fairly straight leg (it is common to use a box that is a bit too low) and then focus on pulling…

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How To: Single-Leg Calf Raise

FULL 12 WEEK PUSH,PULL,LEGS PROGRAM!- BUILD MUSCLE & STRENGTH! – goo.gl/X8HeL5 FULL 12 WEEK MUSCLE BUILDING 4 DAY SPLIT PROGRAM: goo.gl/6AlH84 Twitter: www.twitter.com/Scott_Herman Facebook: www.facebook.com/ScottHermanFitness Instagram: www.instagram.com/ScottHermanFitness Website: www.MuscularStrength.com/join (ONE MONTH FREE – PROMOCODE: FREEFITNESS) Download The MS PHONE APP: goo.gl/857R00 BodyBuilding.com: goo.gl/BdfRUl goo.gl/yUB7Uq Code: 5OFF100 ($5 off $100+) goo.gl/Xuc8bq Code: 10OFF200 ($10 off $200+) goo.gl/aqZ0Sb Code: 15OFF250 ($15 off $250+) Online Coaching (Custom Routine & Meal Plan): muscularstrength.com/consultations Swole O’Clock – Top Quality Bodybuilder Wrist Watches: goo.gl/erUASd FX-SPORT Headphones (Wireless & Waterproof!) Use code SCOTT20 for $20 off –…

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Food 

41 Purple Fruits and Vegetables to Add a Pop of Color to Your Plate

41 Purple Fruits and Vegetables Eating purple fruits and vegetables is an easy and fun way to make sure you’re consuming a diverse array of nutrients and vitamins. While some fruits and vegetables are purely purple of their own accord – such as blackberries and eggplant – some have been purposefully bred to be purple by nature, traditional agriculture, or selective breeding. Why Are Purple Foods So Healthy? Purple fruits and vegetables contain compounds called anthocyanins, which give foods that royal hue – anywhere from deep red-orange to striking violet…

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Uncategorized 

How To: Barbell Stiff-Leg Deadlift

FULL 12 WEEK PUSH,PULL,LEGS PROGRAM!- BUILD MUSCLE & STRENGTH! – goo.gl/X8HeL5 FULL 12 WEEK MUSCLE BUILDING 4 DAY SPLIT PROGRAM: goo.gl/6AlH84 Twitter: www.twitter.com/Scott_Herman Facebook: www.facebook.com/ScottHermanFitness Instagram: www.instagram.com/ScottHermanFitness Website: www.MuscularStrength.com/join (ONE MONTH FREE – PROMOCODE: FREEFITNESS) Download The MS PHONE APP: goo.gl/857R00 BodyBuilding.com: goo.gl/BdfRUl goo.gl/yUB7Uq Code: 5OFF100 ($5 off $100+) goo.gl/Xuc8bq Code: 10OFF200 ($10 off $200+) goo.gl/aqZ0Sb Code: 15OFF250 ($15 off $250+) Online Coaching (Custom Routine & Meal Plan): muscularstrength.com/consultations Swole O’Clock – Top Quality Bodybuilder Wrist Watches: goo.gl/erUASd FX-SPORT Headphones (Wireless & Waterproof!) Use code SCOTT20 for $20 off –…

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Food 

Black Charcoal Lattes Are Here to Ruin the Unicorn Craze

  We’re not saying that we don’t love a good rainbow trend, but in the world of food and beverages, good trends go to die. Why? The world becomes obsessed beyond a level that is psychologically healthy (assumedly) and then it loses its novelty. Such is the case with Starbucks’ Unicorn Frappucino: a flavor-changing, 59 grams of sugar-boasting concoction blended and sprinkled with “pink and blue fairy powders.” Aside from being an assault to taste buds, waist lines, and wallets (~$5) nationwide, the drink (if you can call it that)…

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