Fitness 

Complete LEGS WORKOUT for MASS! BBRT #29 (Hindi / Punjabi)

In order to have a solid Muscular Body, one must train LEGS with full dedication as well. Its the biggest muscle and one of the hardest to grow. If we play our cards right and follow a solid diet and workout plan, growing legs will be as simple as 1 2 3. Following is what we performed in this routine. Body Weight Squats 1 sets of 25-30 reps Weighted Squats (Barbbell) 8 sets of 8 reps Stationary Lunges (Dumbbells) 2 sets of 25 reps Dead Lifts (Barbell) 8 sets of…

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Fitness 

| DAY 1 | Women’s FAT LOSS Workout AT HOME! (Hindi / Punjabi)

Women, primarily STAY HOME MOMS often struggle with weight issues due to time restrictions. We thought to shoot a video that can help ladies in losing fat at home with basic moves. Can’t go to the gym? Gym is too far? Too expensive? No gym in your city/village? You can do this series at home and lose weight. This can be done by WOMEN & MEN. Follow our weight loss DIET PLAN with this workout, see diet plan playlist for plans. If you have any questions, Message us on our…

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Butt Workouts 

Shoulders BUTT & Calves Workout Routine! Cycle 2 (Hindi / Punjabi)

We will so Shoulders, Butt and Calves workout. You may be sore after previous workouts, so ensure to watch our soreness video. If you have just joined the gym and are looking for what to do at the gym to tone your muscles, then do Cycle 1, ensure to do cycle 1 for 5 to 6 weeks. Once complete start Cycle 2. Make sure to follow our Diet plans with these workouts for best results. Make sure to | COMMENT | LIKE | SHARE | TONING 101 Series Cycle 1…

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Fitness 

| DAY 1 | Women’s FAT LOSS Workout AT HOME! (Hindi / Punjabi)

Women, primarily STAY HOME MOMS often struggle with weight issues due to time restrictions. We thought to shoot a video that can help ladies in losing fat at home with basic moves. Can’t go to the gym? Gym is too far? Too expensive? No gym in your city/village? You can do this series at home and lose weight. This can be done by WOMEN & MEN. Follow our weight loss DIET PLAN with this workout, see diet plan playlist for plans. If you have any questions, Message us on our…

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Ab Workouts 

Complete Tricep Gym Workout Routine! BBRT# 8 (Hindi / Punjabi)

A key component in getting bigger arms is to train TRICEPS more than Biceps, as tricep is a bigger muscle in comparison to bicep. Always start of with a warm up exercise such as pushups or dips, then move on with the workout. Avoid swinging while doing arm exercises and watch your back and elbows. Let the gains BEGIN! Aim for quality sets with proper posture and form. Learn, Comment, Like & Share! Make sure to share this video! www.facebook.com/mybollywoodbody Tweets by MYBOLLYWOODBODY instagram.com/mybollywoodbody source

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