ARM WRESTLING TRAINING 2019 #2

ARMWRESTLING WORKOUT ( PRONATION / BACK PRESSURE DAY ) We train mostly at the regular gym without table ( unfortunately ) but you may found it beneficial for you guys who has no table also..Usually I do pyramid scheme in all exercises 20-15-12-8-6(close to these numbers)…only last 2 sets really are max, the first 3 are warming ones… Good Luck Guys! Subscribe for NEW VIDEOS =) www.youtube.com/c/AlexToproll my insta www.instagram.com/alex_toproll my bro’s Insta www.instagram.com/aleksandr_t… YOU CAN SUPPORT MY CHANNEL BY SIMPLY SHOPPING ON AMAZON VIA THIS LINKS the product i…

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