Ab Workouts 

Flat Tummy Ab Workout – by Vicky Justiz

For 20% off your first Outdoor Voices order of $100 or more, visit www.outdoorvoices.com/vickyjustiz and enter vickyjustiz! HI Loves! Here is a flat tummy ab workout that you can do right from home in under 8 minutes. I get so many questions about how to achieve a flat tummy, and while a huge part is your diet, strengthening the muscles underneath will really improve the appearance of your tummy. Hope you all enjoy! xoxo SHOP MY WORKOUT PROGRAM: www.vickyjustiz.co/workoutprogram FOLLOW ME ON IG: www.instagram.com/vickyjustiz/ www.instagram.com/vickyjustizfitness/ EQUIPMENT: Ankle Weights: amzn.to/2o42bqK Resistance…

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Ab Workouts 

How to get a tiny Waist – AB Workout by Vicky Justiz

WORKOUT PROGRAM & NUTRITION GUIDE: www.vickyjustiz.co/workoutprogram/ SHOP WOMEN’S BEST: womens.best/Vickyjustiz 10% OFF code: Vicky10 A great workout to do to minimize the size of your waist and give you that hour-glass body shape. -Hold in Plank for 30 secs. -Plank twists (20) -Bicycle Crunches (30) -Side Crunches (20 on each side) -Knee to Elbow Planks (30) -Hip Raises (As many as you can) Repeat the whole workout 3x for ideal results. Incorporate this workout into your daily routine FOLLOW ME ON IG: www.instagram.com/vickyjustiz/ www.instagram.com/vickyjustizfitness/ EQUIPMENT: Ankle Weights: amzn.to/2o42bqK Resistance Bands:…

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