Aqua Exercise: Single Leg Balance Reach STRENGTH & STRETCH#1 – WECOACH
Simple step routine for arthritis, knee pain and balance. Move at a pace and in a range that is comfortable. Hold a wall if needed for better balance. Reach at waist to knee height in a range that feels good. As you progress try taking bigger steps, reaching lower or moving faster around the clock! Try BODYWEIGHT EXERCISE #2 for higher intensity. WECOACH move better! WECOACH on Facebook: www.facebook.com/WeCoachWaterExercise WECOACH website: www.waterexercisecoach.com source
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