LAIS DELEON ABS, Leg & Butt Workouts (+Diet Plan)
Workout plans musclemadness.co/ Lais Deleon is a Brazilian bikini & fitness model & famous celebrity. SUBSCRIBE FOR MORE FITNESS GIRLS! ► Click to Subscribe bit.ly/Sub2LadyFitness Lais Deleon Diet Plan 1.5 cup coffee (Cardio) 2 whole eggs, 2 egg whites, Ezekiel slice toast, green juice ¼ cup oats, 1 scoop protein powder, 1tbs almond or peanut butter, 1tsp cinnamon, 1 small banana 4oz Salmon + salad 1 cup plain nonfat Greek yogurt + blueberries + sliced almonds (Evening workout) Post workout protein shake 5oz protein source (chicken, steak, fish), 1 cup…
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