Arm and Shoulder Workouts 

A Week Of Hard Labor | Day 4 Shoulders and Arm Workout | Honest Review

Sagi Kalev is releasing 5 new workouts on Beachbody On Demand. I’m going through the week as the workouts are released and providing my honest review of each workout, along with a little preview of the content. Subscribe and stay tuned for more this week! Message me or comment below if you want to try it out yourself for free! I can send you the link! source

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Arm and Shoulder Workouts 

Arm Workout for Women – 6 Exercises to Tighten and Tone the Arms from Trainer Christina Carlyle

Today’s Episode of CCtv is an Arm Workout for Women. I demonstrate 6 Back and Bicep Exercises to Tighten and Tone the Arms. Get your Printable copy of this workout here: www.christinacarlyle.com/arm-workout-women-6-back-bicep-exercises/ source

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