Back and Biceps Workout to Build Size & Definition (3 SUPERSETS!)

For 3 free tips on how to gain muscle fast tailored for your body type and goals, take my free body type fitness quiz – 👉 vshred.fit/backbiceps3supersets 👈 What’s going on guys! In today’s video, I’m gonna be showing you a back and biceps workout to help build size and definition! It’s only going to be 3 supersets, consisting of 3 back exercises and 3 bicep exercises but will be highly effective upper body workout to build muscle and gain size fast. 🚀Superset #1 – Straight Bar Cable Row –…

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