20 Rep Squats “AKA WidowMaker” | How it helps the body | Full Leg workout
20 Rep Squats “AKA WidowMaker” | How it helps the body | Full Leg workout
20 Rep Squats “AKA” The Widowmaker are they helpful and should you use them in your workouts
Routine:
Squats 4 sets of 20 reps
Single leg press 3 sets 8- 12 reps
Leg extensions 3 sets 8-12 reps
Leg curls 3 sets 8-12 reps
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