Leg Workouts 

4 min Leg Exploder – Bottom to Bottom Tabata Squats

September 14, 2017October 21, 2022 Senior Editor 4, bodybuilder, Bodybuilding, Bottom, calf, CALVES, Exploder, hamstrings, Home, leg, leg workout, leg workouts, leg workouts for runners, leg workouts with weights, leg workouts without squats, lunge, lunges, Min, quadriceps, quads, scooby, scooby1961, scoobysworkshop, squats, Tabata, Workout, Workouts

One of the best leg workouts you can get in 4 minutes, and it requires zero equipment.

Tabata Timer: fitlb.com/tabata-timer

8 Rounds of:
20 seconds of Squats
10 seconds of a Squat Hold

source

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