ISO Bulgarian Squat + Bulgarian Squat Jumps is one of the best single leg exercises. This exercise combination will train your muscle and nervous system to turn on quick and violently – the result you’ll build leg strength quickly and perform more explosively. You definitely want to add this to your Bulgarian squat routine if you’re serious about improving your speed and jumping ability. There are a lot of exercises out there that promise to help you jump higher and run faster – ISO Bulgarian Squat + Jump Squats is a simple combination that will train you to jump higher and run faster, which is why it’s the best single leg exercise. Isometric training recruits and activates all of your all of the muscles in your hamstrings and quads. Pairing this with Bulgarian Jump Squats will bring your performance to the next level.
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