Foot, Calf Muscle, and Leg Stretching Exercise – Foot on Foot Calf Stretch

...



Foot, Calf, and Leg Stretching at: http://www.centerworks.com/ Great resource for foot exercises! Get Fantastic Feet Now. http://www.centerworks.com/store/fantastic-feet-and-foot-fitness-kit-combo/
This exercise will stretch your toes, foot, ankle, calf, and hamstring. It’s excellent for stiff toes, tight ankles, and plantar fasciitis problems. Use this easy foot care exercise to increase flexibility, and reduce risk of injury to your feet, ankles, and lower legs. Practice this foot fitness exercise anytime – great after a long walk or run, and easy to do sitting in your chair at work. http://www.youtube.com/watch?v=EbrkrV-HJcg

source