Full Leg Workout Without Squats | Bodybuilding

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Full Workout:
Standing Hamstring Curls: four units 15 reps, final set drop set, do 15 reps every leg, drop the load do 15 extra every leg.

Superset With

Leg Extensions: four units 15 reps, final set do 10 reps, up the load, do 10 reps, up the load, do 10 reps

Single Leg – Leg Press: 6 units 20 reps every leg

Superset With

Romanian Deadlifts: 6 units 15-20 reps

Triple Set, do every train again to again to again, not relaxation in between:

Seated Hamstring Curls: three units 12-20 reps, final set dropset, do 20 reps, drop the load, 20 reps, drop the load, 20 reps

Quad/Leg Press Pin-loaded: three units 12-15 reps, final set dropset, do 15 reps, drop the load, 15 reps, drop the load, 15 reps

Standing Calve Raises: three units of 20 reps

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