Improve Symmetry: Single-Leg Tap - Leggings Are Pants
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Improve Symmetry: Single-Leg Tap

Improve Symmetry: Single-Leg Tap



From a standing position, lift left foot and hinge forward at the hips, keeping them square, until you can tap left fingertips to the floor.

Return to starting position without letting left foot touch floor. Do 10 to 12 reps. Repeat on opposite side.

Works hamstrings, glutes, and improves stability.

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Improve Symmetry: Single-Leg Tap

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