KNEE FRIENDLY LEG and BUTT WORKOUT
Holla! There are NO squats and little or no bending of the knees on this Knee Friendly leg exercise that additionally targets the butt cheeks. You’re gonna get in a pleasant burn going to tone all the decrease physique. Workout breakdown (for every leg):
Exercise #1: curtsy lunge + facet kick (butt & quad)
Exercise #2: standing facet leg carry (butt & outer thigh)
Exercise #three: standing facet leg carry maintain (outer thigh)
Exercise #four: standing facet kick (butt & quad)
Exercise #5: runners sit back (hamstring again of leg & butt)
Exercise #6: up & down leg carry (hamstring & butt)
Exercise #7: internal thigh toner
Exercise #eight: stretch
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