Here Maddy (@madisonisweirdz) shows us 4 Leg & Butt workouts you can do at home. You can accomplish these workouts without owning any free weights. If there are weights lying around your house feel free to add a little extra weight to the workout! Special thanks for SportsFit Westlake Gym in Westlake Village, CA.
The 4 workouts include:
1) The Sumo Squat – The sumo squat is a great glute exercise that emphasizes the muscles of the inner thigh and glute. To add resistance you can hold a dumbbell, with your hands, in between your legs.
2) Lunge Knee Ups – This will require some balance when doing the reverse lunges but will help with stabilization. Try to do all your reps on one side before switching.
3) Ice Skaters – These side to side lunges is a lunge variation that is good to include in your workout. This is an effective lower body exercise that will help strengthen your quads, glutes and hamstrings.
4) Glute Buster – These are also known as Glute Kickbacks, are a great way to activate the glute muscles and strengthen your butt.
For more workouts subscribe to our channel: https://www.youtube.com/proathlos