Leg Day – Intermediate Home Workout
This is a complete intermediate bodybuilding workout for gaining muscle and getting stronger, all you need is a used set of dumbbells and your carpeted floor. My intermediate home workout plan is a 3 day split, meaning that it takes three workouts to exercise the entire body. My intermediate home workout consists of a four day repeating cycle: a push workout, a pull workout, a leg workout (this one), and a rest day. This workout will take you about 60 minutes to complete.
I know some of you think that leg workouts that dont contain both squats and deadlifts are not really workouts at all. For you, I ask you to remember that squats and deadlifts are not appropriate for everyone. You dont want to scoobysworkshop.com/2013/03/22/snapped-my-shit-up-deadlifting/
