Leg Workout – Dumbbells Only!

** FREE Mobility 2.0 Manual: ** www.synergy-athletics.com/YTbonus.html.

DumbbellLower BodyWorkout
Whenexercises are carried out with appropriate strength and also type, you do not require a shopping list of workouts! The reduced body pinhead exercise just includes a couple of workouts, yet they additionally provide you the greatest value.
WorkoutRoutine:.
1. Goblet Squats 6 x10
2. Lunge to RDL 4 x 10 each side.
3. Iso Series (squat/lunge/hip propelled) 4 x 30 secs each.

– Joe Hashey, CSCS -.

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