Lower Body & Cardio Beginner Workout | Beginner Edition

Start sculpting your lower body with this 20-minute beginner workout routine. A mix of cardio and strength training moves to burn off body fat and trim your inner and outer thighs, hips, quads, hamstrings, glutes, and calves.

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♥ BEGINNER EDITION: goo.gl/gMD6QN

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Workout Description: 22-minute workout with 3 sets of 10 exercises and a 60-second break between sets

Equipment: no-equipment

Warm Up Routine: goo.gl/XCgL16

Cool Down Routine: goo.gl/SFGLkJ

Exercises:
run in place
sumo squats
split squat
quick feet
hamstring curls
inner thigh lifts
lying hip abduction
high kicks
calf raises
wall sit

Workout instructions + timer + music playlist + calorie calculator + links to all exercises: goo.gl/TnmuWD

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When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Spotebi from any and all claims or causes of action, known or unknown, arising out of Spotebi’s negligence.

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