Sports Training & Fitness : Cures for Leg Cramps

May 5, 2018January 9, 2023 Senior Editor Athletes, athletic training, ATHLETICS, CRAMPS, Cures, Exercises, fitness, Health, leg, leg workouts, leg workouts for runners, leg workouts with weights, leg workouts without squats, lunges, physical fitness, Sports, sports training, squats, Training, weightlifting, Weights, Workouts

When an athlete is slowed by leg cramps, they should stay hydrated and focus on their potassium and sodium intake. Stretch the legs and hydrate to fight leg cramps with tips from a professional personal trainer in this free video on sports training exercises and fitness.

Expert: Carlos Davila
Bio: Carlos Davila is a professional personal trainer in New York City.
Filmmaker: Paul Muller

source

Related posts