5 Strength Coach-Approved Landmine Moves for Building Greater Strength
Landmine training was invented long before the barbell attachment was created—unofficially—when the first gym bro stuck a barbell in corner and created a T- Bar rows variation long ago. For lifters who have shoulder mobility issues, landmine training is an excellent method to lift overhead because it combines vertical and horizontal pressing paths and is a nice change from regular barbell training. The beauty of landmine training is that it trains your body from a different angle and makes some traditional barbell exercises easier for those with mobility or stability…
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