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Category: Nutrition + Wellness

birth control Nutrition + Wellness 

A Beginner’s Guide to Birth Control

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When you’re trying to get down, the last thing you want to be worrying about is unplanned pregnancy. If sex has been on your mind, birth control is probably in your thoughts too. With so many options, from use-them-when-you-need-them methods like condoms to implants and IUDs that last for years, navigating birth control for the first time can feel overwhelming. But don’t panic! We’re here to help you understand each option so you can find the best protection to make your sex life stress-free. Barrier methods Just like the name…

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vagina Nutrition + Wellness 

Bleed From Fingering: Is It Cause for Concern?

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Vaginal bleeding after fingering or penetration is common. Generally, it’s not cause for concern. But, it’s still important to understand the causes to prevent it from happening in the future. Bleeding from fingering can be a scary and uncomfortable experience. Whether you’re a seasoned pro or new to the game, seeing unexpected vaginal bleeding can send you into a state of panic. But try not to stress! Light vaginal bleeding from penetration is common and isn’t usually a sign of something serious. Here’s a deep dive into the causes of…

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sex Nutrition + Wellness 

Sexy in Bed: 20 Ways to Unleash Your Sexiest Self

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If you’re insecure about your sex life, you’re not alone. Sex is a very sensitive topic for a lot of people, and it’s impossible to feel sexy 24/7. But a few simple tweaks to your mindset and some practical tips can help you feel more confident and comfortable in bed. For a lot of folks, feeling sexy is easier said than done. But regaining – and maintaining – your sexy swagger is totally doable. There are lots of simple changes that can make you feel like the sexy beast you…

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questions Nutrition + Wellness 

How to Break the Ice About PrEP: 6 Questions to Ask Your Doc

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You might have heard that preexposure prophylaxis (PrEP) protects against HIV. But maybe you’re not sure exactly what PrEP is or whether it’s right for you. Being unsure about a medication you’ll have to take every day is totally understandable. PrEP is a medication that prevents you from getting HIV through sexual contact or use of injected drugs. It comes as a daily pill or a shot that you get once every 2 months, and it’s very effective when used correctly. If you have questions about PrEP, a doctor is…

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armpit fat Fitness Nutrition + Wellness 

Armpit Fat: Causes, Exercises, and Surgery

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Fat in the armpits is a point of self-consciousness for many peeps. Read about the causes of armpit fat and ways to get rid of it, no matter what your budget looks like. Located between the breast and underarm, armpit fat is normal in peeps of all ages, genders, sizes, shapes, and weights. It’s likely caused by a combo of factors such as genetics, hormones, and other lifestyle factors. Read on for an in-depth look at the causes of armpit fat, plus how to reduce its appearance. What causes armpit…

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Nutrition + Wellness 

Let’s Talk: How Much Does an IUD Cost?

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Intrauterine devices (IUDs) are one of the most effective forms of birth control.   When inserted into your uterus, these tiny, T-shaped pieces of plastic are 99% effective at preventing pregnancy. Another plus is that a hormonal IUD can last up to 8 years and a copper IUD can last up to 10 years before you need a replacement.  There’s no doubt that IUDs offer some pretty impressive benefits when it comes to preventing pregnancy long-term. But how much do they cost? How much does an IUD cost? If you have…

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IUD Nutrition + Wellness 

How to Prep for an IUD Insertion

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An intrauterine device (IUD) is a tiny, T-shaped piece of plastic that’s inserted into your uterus to prevent pregnancy.  Hormonal IUDs release a small amount of the hormone progestin, which is a form of progesterone — a type of sex hormone naturally found in your body.  Hormonal IUDs prevent pregnancy by thickening the mucus in your cervix, interfering with the movement of sperm, and thinning the lining of your uterus, all of which make it harder for you to become pregnant.    Although IUDs are one of the most effective forms…

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Fitness Nutrition + Wellness 

Ketones for Energy Boost, Thyroid and Iodine, Surgery Recovery | THRR133

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Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News topic du jour: Mediterranean diet and inflammaging within the hormesis paradigm Nutritional Ketosis and Mitohormesis: Potential Implications for Mitochondrial Function and Human Health Podcast Questions: 1. Post surgery recovery [18:41] Marianna D. says: Hey Robb and Nikki, I am headed into week two of a total of four weeks of post surgery restrictions. I had a bladder sling procedure for incontinence. The doctor ordered walking only for exercise. I specifically asked about upper body…

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Winter Eczema: 9 Best Treatments

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Excema tends to get worse in colder months. Here are nine treatments for all skin types. Ah, the joys of winter! It’s time for holiday cheer, crackling fireplaces, and crisp, fresh snow. But, for some, the season brings less welcome things — winter dermatitis! Yes, eczema can be a nuisance year-round, but for some peeps, the cold weather, dry air, and indoor heating of winter can aggravate their skin and trigger worsening symptoms. Keep reading for the nine best winter eczema treatments. What is winter eczema? Eczema, also known as…

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fitness quiz Nutrition + Wellness 

Quiz: What’s Your 2023 Wellness Vibe?

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Ángela Rober/Stocksy United No idea how to get started with setting goals for the new year? Let’s start by pinning down who you want to be. Take this quiz to find out. It’s resolution time! Ew, right? We get it.  Tired: Goals all about self-hate and punishment Wired: Personalized goals that are all about YOU The new year can be a great time to tackle projects — personal or profesh — from a fresh angle. Or maybe dive into something totally new. But you’re not going to get far if…

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