Nutrition + Wellness Archives - Leggings Are Pants
The shocking truth about your health Nutrition + Wellness 

The shocking truth about your health Lissa Rankin TEDx

The Shocking Truth About Your Health What’s the most important part of your health, What do you think Is it eating a balanced, mostly plant-based diet, balancing your hormones daily exercise getting enough sleep? What do you guys think Taking your vitamins, seeing your doctor for regular check ups. These things might all seem like important, even critical factors to living a healthy life. But what if I told you that caring for your body was the least important part of the shocking truth about your health. Take vitamins and…

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Nutrition + Wellness 

Nutrition Labels 101: What is a serving size and how do I calculate calories?

Nutrition Labels 101 The Nutrition Facts label is pretty confusing for most people.  Today I want to focus on the real top section of the meat label and sacrifice certain basic gratuities on how you can get started reading food label.  One of the most important things to look at is the performing immensity.  Most labels are going to have them in standard meters, so it’s pretty easy to read and it’s very comparable from one similar product to the next.  Its delightful when you’re looking at different descriptions from…

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Fitness Nutrition + Wellness 

The Intermittent Part of Fasting and Exercise Is Vital

The Intermittent Part of Fasting and Exercise Is Vital Today we’re going to talk about this word intermittent.  We’re going to talk about intermittent fasting and the big mistake that people make as well as intermittent exercise,  and how that relates to your overall health.  A healthy body has really good circadian rhythms.  Those are natural waves of rhythm and i’m talking about sleep cycles eating cycles rhythms of digestion rhythms of hormones which follow certain type of wave patterns. Stress or growth hormone cortisol – anything that we do…

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Fitness Nutrition + Wellness 

How Exercise Affects Your Immune System

How Exercise Affects Your Immune System so today we’re gonna talk about what exercise can do to your immune system if you’re doing regular consistent exercise you can greatly enhance your immune system number one you’ll have a heightened immune surveillance now what does that mean well on the internal part of your body you have a barrier it’s all the internal skin and the size of that surface area would be about four hundred square meters the size of two tennis courts and so you have immune cells they’re…

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Nutrition + Wellness Weight Loss 

How to Start a Keto Diet

How to Start a Keto Diet So you are ready to adapt to a ketogenic diet to lose weight and improve your health.  You have come to the right place.  Making any great lifestyle or diet changes can be a challenge especially at first.  There are a lot of new learning procedures, and old habits to give up.  We have seen again and again with people that over time Keto becomes new and normal. First,  let’s Determine what a keto diet is.  Simply put,  Keto is a high-low-to-moderate low-carb diet. …

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Nutrition + Wellness Organic Recipes 

I Replaced My Breakfast with This Ultra Healthy Smoothie

I Replaced My Breakfast with This Ultra Healthy Smoothie – Everyday for about the past three months, I have been replacing either my breakfast or my lunch with one of these smoothies. It takes me literally lessthan five minutes to make this, including cleanup, it’s super nutritious and nutritionally complete and it actually tastes pretty good. And ever since I postedabout it on my Instagram a couple of months ago, people have been asking me to go through the process of making it and asking me what’s in it, so…

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Nutrition + Wellness Weight Loss 

Diet Tips : Low-Sodium Diet Tips

Low-Sodium Diet Tips Hi, this is Rachel Richardson with Nutrolution in South Beach, Miami, Florida.  We are talking about how to eat a low sodium diet using my low sodium diet tips.   I have clients actually go through and look at their food labels and read them and try to add up all their sodium in a day.  You can follow a low sodium diet doing that, but the easiest and probably the most healthy way to follow a low sodium diet is to eat foods that don’t have food…

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Nutrition + Wellness 

Asian Diet Secrets Part 1 ♥ Wengie ♥ Diet Plan ♥ Lose Weight ♥ Diet Tips and Nutrition

Asian Diet Secrets Hello everyone, I’m Wengie Welcome to Dieting Tips.   I will introduce something very, very interesting Is the secret of dieting in Asia Japanese women are famous for keeping their bodies on diet.  I remember a book dedicated to Japanese dieting tips and tricks.  Many countries, like Japan, think thinness is important, some companies actually have policies that measure their waistline once a year.  If your waistline exceeds a healthy waistline, they will actually put you in a project (on a diet)  to help you lose weight.  My…

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Food Nutrition + Wellness 

5 Ways (and Reasons Why!) to Keep Your Mitochondria Healthy and Strong

Mitochondria are having a moment after years of being ignored. Discover everything you need to know about these cellular powerhouses. Suddenly, it seems that mitochondria are everywhere, with new studies showing that caring for our mitochondria will lead to improved health and one study in Cell Death and Disease even pointing to evidence that healthy mitochondria can reverse the aging process. But while mitochondria may be enjoying a novel 15 minutes of fame, the importance of these cellular powerhouses is nothing new. In fact, as the organelles that create cellular…

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Fitness Food Nutrition + Wellness 

This Is Exactly What You Need to Do to Build Stronger (and Bigger) Glutes According to The Glute Guy

This Is Exactly What You Need to Do to Build Stronger (and Bigger) Glutes According to The Glute Guy Personal trainer Bret Contreras, a.k.a. The Glute Guy, shares with us his best tip for building your best butt ever. Butts are back in a big way. Just check out your local gym or Instagram feed and you’ll see that #fitbottomedgirls continue to be all the rage. And while a nice juicy peach butt is certainly #goals when it comes to filling out a pair of jeans or bikini bottoms, glutes…

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