Best Butt & Abs Workouts (Toned Body Results) 2017

September 23, 2017 Senior Editor

In this video, Dwight and Braydon taught me some new workouts for my butt, thighs and abs. They do these workouts themselves and had great results! This video includes the #1 recommended butt work out for great results.

Squats
Hip Thrusters
Walking Lunges
Russian Twist
Leg Lifts

All 8-12 reps per set (3-4 sets)

Pro-Direct Supplements
prodirectsupplements.com

source

Post navigation

‘Something Beautiful Happened’ Is the Unbelievable Journey of a Woman Searching for the Family Her Grandmother Helped in WWII

EXERCISES FOR LAZY PEOPLE RAISED BUTTOCKS

Ab Workouts Fitness

Exercise For Waist + Belly | Fastest way to Shrink Waist | Get Perfect ABS at Home

December 22, 2022December 22, 2022 Senior Editorfitness, Get Perfect ABS at Home, Healthy Food, how to build muscle, how to lose fat, organic eating, weight loss
Ab Workouts Fitness

10 ABS Exercises Science-Based Ranking (Worst to Best)

December 9, 2022December 9, 2022 Senior EditorABS Exercises Science-Based Ranking, fitness, Healthy Food, how to build muscle, how to lose fat, organic eating, weight loss
Ab Workouts Fitness

Single Best Ab Exercise For Beginners, Advanced And Seniors!

November 30, 2022November 30, 2022 Senior EditorAb Exercise For Beginners, fitness, Healthy Food, how to build muscle, how to lose fat, organic eating, weight loss