best upper bicep workout - Leggings Are Pants
Arm and Shoulder Workouts 

best upper bicep workout

Best Upper Bicep Workout



Phil! You asked for it, you got it buddy!! This is my advice to you, as to how to work on hitting the upper head of your tiny biceps 🙂 Take note at the 2:47 mark, I said something sweet to ya! lol
But really, try this workout, and really focus on using light weight to get the form down. with love, KOrtney

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Best Upper Bicep Workout

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