Best Chest & Butt Exercises for Women | Joanna Soh
SUBSCRIBE for new videos every week: www.youtube.com/user/joannasohofficial Most of us ladies, would want to have firmer butt and also chest. You can do that through regular strength training exercises to enhance their appearance!
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.
________________
Stay connected and follow me:
Joanna Soh:
joannasoh.com/
www.instagram.com/joannasohofficial/
www.facebook.com/joannasohofficial/
www.youtube.com/user/joannasohofficial
Tweets by Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
www.instagram.com/hernetwork.tv/ www.facebook.com/hernetwork.tv/
________________
Interval: 1 minute – Perform each exercise for 45 seconds with 15 seconds Rest
Total Workout Time: 18 minutes
Sets: 2
Equipment: One pair of medium weight dumbbells, 3 – 5kgs each
EXERCISES
1) Narrow Squat with Reverse Lunge
2) Wide Squats
3) Bridge Chest Press
4) Alternate Push-ups
5) Hip Bridge
6) Elbow Squeeze with Shoulder Press
7) Single Leg Deadlift
________________
MORE WORKOUT VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY
–
Beginner Fat Burning Morning Workout
–
How to Lift Dumbbells to Lose Weight (Gym Training)
–
Burn Back Fat & Bra Bulge (4 Exercises)
–
Kickboxing to Lose Flabby Arms / Bingo Wings (No Equipment)
–
4-Week Toning Butt & Abs Challenge
–
Gentle Morning Yoga Stretches to Feel Energized
–
30-Minute HIIT Yoga for Slimmer Legs
–
30-Minute Beginner HIIT Yoga for Stronger Core
–
Here’s the complete playlist to more than 50 videos:
source