July Challenge HIIT Workout | Legs and Core Training

July Challenge HIIT Workout | Legs and Core Training

The July Challenge is a HIIT Workout that will help you get a better shape and improve your fitness level. This workout is split in two parts. The first part is dedicated to the legs and core training, while the second one focuses on cardio exercises.

The workout routine should take no more than 30 minutes and it can be done at home or at the gym. It consists of 8 exercises that are performed for 30 seconds each with 10 seconds of rest in between them.

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HIIT training is an efficient way of improving overall fitness levels. It also helps to burn fat, build muscle and improve cardiovascular health.

This July, we’re challenging you to do a HIIT workout every day in order to get in shape for the summer!

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HIIT is a type of cardiovascular exercise that involves high-intensity cardio intervals. It is a popular method to improve physical performance, burn fat, and build muscle.

In this HIIT workout, we will be using the elliptical machine for our core and leg training. We will also be using the stair stepper for our upper body training.

The July Challenge High-intensity interval training Workout | Legs and Core Training will help you get in shape in just 30 minutes!

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HIIT Workout is a form of interval training that rapidly alternates between bursts of intense anaerobic activity and periods of less intense activity or complete rest.

The July HIIT Workout Challenge is a leg and core workout that will leave you feeling invigorated and ready to conquer your goals.

This workout will get your heart pumping, muscles burning, and sweat flowing. It’s the perfect way to kick start your summer fitness routine!