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Marathon Training: key workouts for a sub 3

Marathon Training: Key Workouts For A Sub 3

Sage rants about the three key types of workouts one should include in their marathon training. Whether you are going for a 3:30 or a 2:30 the principles are the same. What changes is weekly mileage and the paces…but that is another talk altogether.

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Marathon training is a tough task and requires dedication, commitment, and a lot of effort. It is not for the faint-hearted. However, it can be achieved with proper training and diet.

This article provides the key workouts that are essential to achieve success in your marathon training. These include speed work, hill work, and long runs.

Marathon Training: Key Workouts For A Sub 3

The key workouts for a sub 3 marathon are long runs, track workouts and short speed sessions.

Long runs: Long runs should be done in the week before the race. They should be run at a comfortable pace with a long stride. You can start with 3-4 miles and build up to 20-30 miles.

Track workouts: Track workouts should be done during the week leading up to the race, 2-3 times a week, either on your own or with a running partner. These workouts can include intervals of sprinting and jogging or even just running easy for 30 minutes straight with 30 seconds of sprinting at the end of it.

Short speed sessions: Short speed sessions should be done twice during the week leading up to the race and last no more than 40 minutes each

In order to achieve your goal of running a sub 3 marathon, you need to focus on key workouts. These are the workouts that will help you achieve your goal by building muscle, improving endurance, and increasing speed.

There are three key workouts that you should include in your training plan:

-Long run: This is the most important workout for building endurance and muscle strength. It is recommended to do this one day a week for 30-60 minutes.

-Speed work: This is the second most important workout in order to improve speed and build muscle strength at the same time. It is recommended to do this one day a week for 10-20 minutes.

-Hill sprints: These are short bursts of sprinting up hills with short recovery periods in between each sprints.

Marathon Training: Key Workouts For A Sub 3

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