The Most Effective Science-Based LEG WORKOUT | Science Applied (12 Studies)

July 21, 2019January 5, 2023 Senior Editor abs, Applied, Arms, Back, biceps, Bodybuilding, build muscle, chest, diet, Effective, Fat, fit couple, fitness, IIFYM, Jeff Nippard, Lean, leg, leg workouts, leg workouts for runners, leg workouts with weights, leg workouts without squats, legs, lunges, physi..., ripped, science, ScienceBased, SHREDDED, squats, studies, Workout

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Watch my calf science explained video:
‣ www.youtube.com/watch?v=21inrjhoFkQ

Watch my warm up science explained video:
‣ www.youtube.com/watch?v=r2I4CrDlL3o&t=36s

Should the knees go past the toes in the squat?
‣ www.youtube.com/watch?v=dCHLUtf–pg&t=34s

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IN THIS VIDEO ▹

Rise Lever Belt: www.rise.ca/collections/men-lifting-belts/products/10mm-lever-belt-army-green
DISCOUNT: JEFF

Knee Sleeves: www.rise.ca/collections/knee-support/products/knee-sleeve-green
DISCOUNT: JEFF

Straps: www.rise.ca/collections/lifting-gear/products/lifting-straps-military
DISCOUNT: JEFF

SOURCES ▹

Scientific References:

Warm Up:
www.ncbi.nlm.nih.gov/pubmed/16679062

Squat:
www.ncbi.nlm.nih.gov/pubmed/26252837
2x4strength.com/
www.ncbi.nlm.nih.gov/pubmed/28570490
www.ncbi.nlm.nih.gov/m/pubmed/7741618/
www.ncbi.nlm.nih.gov/pubmed/23604798
www.ncbi.nlm.nih.gov/pubmed/12173958
www.ncbi.nlm.nih.gov/pubmed/26252837
www.ncbi.nlm.nih.gov/pubmed/10188748

RDL:
www.ncbi.nlm.nih.gov/pubmed/19417230
www.ncbi.nlm.nih.gov/pubmed/22736206

Lunge:
www.ncbi.nlm.nih.gov/pubmed/18975260

Leg Extension:
www.ncbi.nlm.nih.gov/pubmed/16437818

Calves:

Helpful Resources:
‣https://www.strengthandconditioningresearch.com/perspectives/buttwink/
‣https://www.strongerbyscience.com/high-bar-and-low-bar-squatting-2-0/

MUSIC
‣ Ryan Little – Day 1
‣ Ryan Little – Lucy’s Song
‣ www.youtube.com/user/TheR4C2010

Filmed by Rashaun R and edited by me using Final Cut Pro X and Sony A7R3

Rashaun’s YouTube:
‣https://www.youtube.com/channel/UClnG0SHgQJm9CcZWIEgRnMw

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About me: I’m a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I’ve been training for 12 years drug-free. I’m 5’5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).

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Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

Thanks to Audible for sponsoring this video.

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