Fitness 

Keto and Xanthelasma, High Blood Sugar, Mindset Change | THRR178

Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News Topic: Oreo Cookie Treatment Lowers LDL Cholesterol More Than High-Intensity Statin therapy in a Lean Mass Hyper-Responder on a Ketogenic Diet: A Curious Crossover Experiment Show Notes:   Precision Health Reports Dr. William Cromwell discusses the LMHR Coach Cinnamon Prime Questions:    High Blood Sugars Eric writes: Hi Robb & Nicki – long time listener and fan! I’m hoping you have some thoughts or suggestions on this one. Background: I’m a lean, 56 yo…

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How to Manifest: Separating the BS from the Benefits

Manifest. Visualize. Attract abundance. Ignore all of the terrible things going on in the world. Program yourself to only feel happy and inspired all of the time. Ascend to another dimension and become a new type of ultra-positive ethereal being. Join the Singularity with a raw vegan salad in your hand. Manifestation New Age Self-Help – Real or Hype? That’s what a lot of New Age self-help advice sounds like these days. In many “personal growth” spaces, there seems to be this pervasive idea that if you are not aligned…

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Taking Probiotics May be the Key to Clear Skin According to Experts, Here’s Why

You’ve most likely heard of probiotics as they pertain to gut health and digestion. Their benefits have been widely touted and we often hear about them being found in fermented foods such as yogurt or kimchi. But what exactly are probiotics and how do they relate to our skin? We sat down with an expert to get to the bottom of probiotics and healthy bacteria. Seed is “an ecosystem of kindred scientists, doctors, innovators, entrepreneurs, and translational storytellers from around the world [who] collectively believe in the potential of the…

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Are You Using These 7 Cold + Flu Remedies to Beat Seasonal Sickness?

The symptoms of the cold and flu are numerous: fever, chills, sore throat, runny nose, body aches… and feeling downright miserable. Each season, we hope to elude these familiar nemeses, and yet they have a way of creeping in season after season, no matter how healthy our diet or lifestyle. What’s the Difference Between the Cold and Flu? The cold and the flu are both respiratory infections caused by viruses, but while often lumped together, they do have different symptoms. According to experts, colds come on gradually over the course…

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Fudgy Crackly Top Brownies (Vegan + GF)

We’ve done brownies before (exhibits A, B, C, D, E, and F)…but these are different, friends! We couldn’t hold out on you. Introducing: shiny, CRACKLY TOP, chewy, decadent, REAL DEAL brownies that are undetectably vegan and gluten-free (!!).  They’re also SO easy to make with simple methods and just 1 bowl + 9 ingredients. Prepare for your brownie dreams to become a reality! Let’s bake! How to Make Fudgy Crackly Top Vegan + Gluten-Free Brownies These brownies are a literal DREAM! Fudgy Crackly Top Brownies (Vegan + GF) from Minimalist…

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Vegan Chili Cheese Fries

Sometimes the only thing that will do is chili cheese fries. Y’know? Luckily, you can now satisfy that craving with this equally comforting vegan version! It feels decadent and special but comes together quickly with wholesome pantry staples (including fiber-rich lentils!). Just 10 ingredients required to nourish your body AND soul, friends. Let us show you how it’s done! Since they’re called chili cheese fries, let’s start by talking about 1) the CHILI, then we’ll get to 2) the CHEESE and 3) the FRIES! Vegan Chili Cheese Fries from Minimalist…

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Birria Ramen

The crazy good combination you never knew you needed! Birria ramen features ultra-tender shredded chuck roast simmered to perfection with ramen noodles in a flavorful consommé soup base. Need more birria in your life? Try these birria tacos next! They’re meaty, cheesy, and oh so delicious! Birria Ramen Recipe Birria ramen has been popping up everywhere recently. And for good reason! It combines tender and juicy birria meat with ramen noodles and a flavorful red chile sauce. I remember when I first tried birria ramen, I was a little unsure…

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Donkey Sauce

Slather this creamy donkey sauce on your next burger, or serve it with a side of fries! The roasted garlic in this flavor-packed condiment takes this sauce to the next level! Guy Fiery knew how to create a burger sauce the world can’t live without! If you’re a sauce lover like I am then you’re in luck! I have some delicious homemade sauces for you to make for all your spreading and dipping needs. Try this tartar sauce for your seafood, or this copycat Cane’s sauce or mumbo sauce for burgers,…

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Taco Soup

This one-pot taco soup delivers all the bold, Tex-Mex goodness you love with simple pantry staples and minimal prep! Plus, it’s ready to go in 30 minutes. This is one of my family’s favorite dinners and I know you’ll love it just as much. Looking for more hearty soups to warm you up from the inside-out this winter? Try these: 8-can chicken taco soup, chicken fajita soup, and 20-minute black bean soup! Easy Taco Soup I don’t know why it’s taken me so long to get this recipe on the…

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Chocolate Sugar Cookies

Chocolate sugar cookies are buttery, tender and melt in your mouth with each delicious bite! These are the perfect elevated cookies to cut out and frost for Valentine’s Day, or any day! Cookies are the best dessert because everyone loves them and they work for any occasion! Next, try my favorite no-bake cookies, perfectly soft peanut butter cookies and these loaded ranger cookies that you will go crazy over!  Chocolate Sugar Cookies Incredible chocolate sugar cookies are just as heavenly as my classic sugar cookies but with a chocolate twist! Using simple ingredients and…

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