Track & Field Star JuVaughn Harrison Shares His 7-Step Pre-Race Formula

When you’ve earned the nickname “Mr. Jumps,” you have to be a special athlete and JuVaughn Harrison has more than proven to be just that. In 2021, he became the first American male to qualify for the Olympics in both the high jump and long jump since Jim Thorpe in 1912. Harrison would make the finals in both events, capturing seventh in the high jump and fifth place in the long jump. As is the case with most athletes, Harrison has established a routine and a set of rituals he…

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Kelly Curtis Stays Fit to Serve as an Olympian and Future Mom

There are a lot of titles that can be associated with Kelly Curtis. She could be called an athlete, Olympian, Air Force servicemember, and now she can be called a mother. Curtis recently announced that she and her husband are expecting their first child. The prospect of parenthood brings up feelings of both excitement and nervousness, but she revealed this was a planned pregnancy. So, she’s ready for this life change. “It is a part of the plan, but it’s one thing to plan for it. It’s another to actually…

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Food 

Make Easy Mocktails at Home with 3 Herb-Infused Botanical Spirits for a Booze-Free Cocktail Hour

*Affiliate disclosure.  Could a botanical-infused easy mocktail made with non-alcoholic spirits be just the thing for what ails you? We think so! More of us may be working from home but hustle culture still has a tight grip on us. It’s starting to feel like we live in a Twilight Zone where our lives are governed by screens and work, with very little time to relax. It’s no wonder that when we finally power down after that marathon of meetings we somehow managed to attend, we want to reach for something…

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Food 

How to Cook Fresh Green Beans That Taste Amazing

Crunchy, fresh green beans are incredibly simple and easy to prepare. But knowing how to cook fresh green beans is essential, as they are a deliciously perfect addition to most any meal. Cook Fresh Green Beans if You Want the Best Green Beans Green beans, also commonly called snap or string beans, are in the same family as pinto beans and kidney beans. They differ though in that they are picked early in harvest in order to maintain the edible shell. Unlike their related legumes, they aren’t dried and thus…

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Food 

Chocolate Scones

Soft, flaky, and drizzled with chocolate ganache, these homemade chocolate scones are the ultimate breakfast indulgence! Perfect for having alongside your morning coffee. Homemade scones are seriously the best. They’re so tender, flaky, and are absolutely dreamy fresh out of the oven. If you love these chocolate scones, you’ll also have to try these peach scones, pumpkin scones, or blueberry scones. They’re perfect for breakfast, brunch, or whenever you’re wanting a sweet treat! Chocolate Scone Recipe Ever tried making homemade chocolate scones? If not, no worries! This recipe is for…

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Food 

Deep Dish Pizza

Authentic Chicago-style deep dish pizza! A thick, crispy and flaky crust topped with an easy homemade marinara sauce and shredded mozzarella cheese! It’s comfort food at its finest and something the whole family will love. Looking for more Italian-inspired recipes?! Try this chicken parmesan, marry me salmon, or baked rigatoni! Deep Dish Pizza Recipe My family is pretty pizza obsessed. We have it at least once a week! When I saw this recipe for deep dish pizza I knew we had to try it! It’s one of our favorite things…

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Fitness 

DEXA Scan Reliability, Which Pillar to Prioritize, Masking | THRR166

Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News Topic:   What It Will Really Take to Restore Trust in the CDC Paul Offit (72) is not getting a booster and neither should any healthy person who had COVID The most important lesson of the 1918 influenza pandemic: Tell the damn truth Show Notes: How to Sleep Like Your Life Depends On it!  Questions:    What to prioritize? Lacy writes: Hi Robb and Nicki! I 1st want to thank you for all that…

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This Curl Variation Will Stretch Your Biceps To New Lengths

Ahh, the biceps. Have there been a more written, spoken, and trained muscle group than the biceps? The biceps curl is a right-of-passage exercise for all gym rookies. You wander over to the dumbbell rack, grab a pair, and bust out rep after rep till your biceps bust apart you shirt sleeves. There are countless bicep curl variations out there using various tools, angles, and body positions, but dollars to donuts, many of you haven’t seen this one. Strength coach Lee Boyce, a 16-year certified strength and conditioning specialist and…

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Food 

Cronuts

Get ready to discover the joy of homemade cronuts with this delicious recipe! Perfectly flakey and fried, this easy-to-make recipe is perfect for any occasion. If you love these cronuts, then you will love these homemade donut recipes! Try out my favorite Jelly Donuts, these Boston Cream Donuts or these classic Glazed Donuts for some that your entire family will love. Cronut Recipe If you don’t know what a cronut is then you are in for a treat! It’s a cross between a croissant and a donut. It has all…

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Chili Crisp

Chili crisp is the secret ingredient every kitchen needs to spice up your dishes effortlessly. It’s a mix of crispy shallots, garlic, ginger, fiery chili flakes and sesame seeds that will add the best flavor to any dish! Asian sauces are the best! They’re packed with so much flavor and make every meal a 10! Try these recipes next: sweet chili sauce, yakitori sauce, yum yum sauce, and homemade hoisin! Chili Crisp Recipe Meet chili crisp! It’s like a magic potion of crispy shallots, garlic, chili flakes, and a bunch…

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