How to Calculate & Control Portion Sizes
Are you tired of second-guessing your portion sizes, wondering whether you’re eating too much or too little? You’re not alone! Portion control is essential to maintaining a healthy lifestyle, and it’s high time we take the mystery out of knowing how much to eat. In this guide, we’re digging into the science of portion control and giving you five easy ways to manage your food intake. Time to discover the secrets to a balanced and healthy diet! Understanding Food Portions It turns out that we’re better at eating everything on…
Read MoreHow to Spot Questionable Nutrition Information on Social Media
In partnership with Dublin City University, we developed a resource that can serve as a checklist and tool to help individuals spot nutrition inaccuracies on social media and increase digital health literacy. Check it out below! Curious if recent viral trends are fact or fiction? Check out a few below: Can “Oatzempic” Support Rapid Weight Loss? Does Apple Cider Vinegar Support Weight Loss? Is Swamp Soup Really a Flu Shot In a Bowl? The post How to Spot Questionable Nutrition Information on Social Media appeared first on MyFitnessPal Blog.
Read More29 Everyday Ways to Burn Calories
A cardio workout or some strength training exercises are great for burning calories at the gym, but what if you don’t have time for the gym? We know consistency can be challenging, causing people to skip days, feel guilty, and deprioritize their health. But the gym isn’t the only place you can get in shape! Losing weight comes down to changing how you eat and move, which means you can still burn calories and lose weight without ever stepping foot into a studio. Today, we’re providing tips on some of…
Read MoreFrom Broadway to Buff, How Chad Doreck Lost 22 Pounds to Gain Lead Roles
HEa“As actors age, you can go into two different categories, and I wasn’t ready to become a suburban dad yet,” says Chad Doreck, who is an award-winning theater, television, and film actor, with credits in Westworld, Dead Ringers, and The Upshaws. “When I was getting ready for a show and I had to take my shirt off, I didn’t want to look like a podgy dad. I wanted to look like a sexy Joe!” To that end, Doreck decided to make some changes to his lifestyle, starting by enrolling at Ultimate Performance’s…
Read MoreAn 8-Week Clean & Jerk Program For Helping Develop Explosive Power
This is the Clean & Jerk Workout Program you’ve been eyeing—a straightforward, impactful plan to elevate your performance in this Olympic move. The Olympics are right around the corner, and you’ve got the itch. Whether you’re a newcomer to the sport, aiming to enhance your lifts for CrossFit, or simply seeking to invigorate your workouts, your search ends here. This 8-week Clean & Jerk workout starter program is designed to establish a solid foundation in strength, power, and technique for the clean and jerk lifts. For beginners, it serves as…
Read MoreShould You Weigh Food Before or After Cooking?
Weighing your food can be a great way to eat the right portion sizes while on your weight loss journey. A trusty food scale can help you measure ingredients to the recommended serving size printed on nutrition labels, so you don’t accidentally eat more than you need to feel satiated. With that said, should you weigh food portions before or after cooking? Turns out there is a difference, and here’s why. How Does Cooking Alter the Weight of Your Food? People tend to eat more when they’re given larger portions,…
Read MoreShould You Weigh Food Before or After Cooking?
Weighing your food can be a great way to eat the right portion sizes while on your weight loss journey. A trusty food scale can help you measure ingredients to the recommended serving size printed on nutrition labels, so you don’t accidentally eat more than you need to feel satiated. With that said, should you weigh food portions before or after cooking? Turns out there is a difference, and here’s why. How Does Cooking Alter the Weight of Your Food? People tend to eat more when they’re given larger portions,…
Read MoreShould You Weigh Food Before or After Cooking?
Weighing your food can be a great way to eat the right portion sizes while on your weight loss journey. A trusty food scale can help you measure ingredients to the recommended serving size printed on nutrition labels, so you don’t accidentally eat more than you need to feel satiated. With that said, should you weigh food portions before or after cooking? Turns out there is a difference, and here’s why. How Does Cooking Alter the Weight of Your Food? People tend to eat more when they’re given larger portions,…
Read MoreShould You Weigh Food Before or After Cooking?
Weighing your food can be a great way to eat the right portion sizes while on your weight loss journey. A trusty food scale can help you measure ingredients to the recommended serving size printed on nutrition labels, so you don’t accidentally eat more than you need to feel satiated. With that said, should you weigh food portions before or after cooking? Turns out there is a difference, and here’s why. How Does Cooking Alter the Weight of Your Food? People tend to eat more when they’re given larger portions,…
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