Fitness 

10-Minute Leg and Butt Workout with Dumbbells

The 10-Minute Leg and Butt Workout with Dumbbells is great for those who are looking to tone their body, but don’t have time for a long and complicated routine. Did you know that building your leg and butt muscles is the easiest way to add lean muscle to your body? Did you further know that increasing muscle mass is the best way to boost your resting metabolic rate?Therefore, today’s workout will make you lean while putting your metabolism on overdrive.It will also activate your arm muscles since you’ll be holding…

Read More
Fitness 

10-Minute Flat Belly Standing Workout for People Who Hate the Gym

Get more workouts in your inbox every day: www.focusfitness.net/your-routine You can get in the best shape of your life if you do home workouts like this one every day. This workout will tone up your entire body and flatten your stomach. The best part is this workout is ideal for beginners. You’ll be able to do most of the exercises even if you haven’t exercised for a while. Do this flat belly standing workout twice a day if you want to transform your body rapidly without going to the gym.…

Read More