30 days of yoga Archives - Leggings Are Pants
Yoga 

Day 1 – Invite | BREATH – A 30 Day Yoga Journey

A 30 Day Yoga Journey Hello everyone, welcome to Breath, your 30 day yoga journey. I’m Adriene your yoga teacher/yogi, and i’m am so glad you are here. It is Day 1, setting the tone for the whole beautiful story, Invite. Let’s get started.  Hello my darling friends. Welcome. Let’s begin our Day 1 practice in a nice comfortable seat. And if you can, sit up on a little blanket, or towel, or a block if you have one, maybe inviting the hips to be a little bit higher than…

Read More
Weight Loss Yoga 

Yoga For Weight Loss | Fat Burning Workout | Yoga With Adriene

Yoga For Weight Loss Hello, and welcome to Yoga with Adriene. I am Adriene. Today we’re going to learn a quick sequence for weight loss, so we’re going to use the entire body, stimulate the belly, get that digestive tract happy and healthy for the new year, and we’re going to begin today on our mats, duh, on our backs. So let’s come to flat back position, hmmmm, and this pony tail is not working out for me. There we go. All right. I am going to tuck my chin…

Read More