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Tag: Android

Arm and Shoulder Workouts 

BODYWEIGHT – 20min LIGHTS OUT WORKOUT! (FOLLOW ALONG)

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Want to make LEAN GAINS from home in 20 minutes? Then join me for today’s BODYWEIGHT ONLY workout! You won’t regret it! DISCOUNTS ON SUPPLEMENTS! – muscularstrength.com/supplements Round 1 (2:36)- Donkey Kick (3:36)- Air Squat (4:36)- Plank Up-Down (5:36)- X-Crunch (6:36)- Plyo Push-Up Round 2 (7:35)- Donkey Kick (8:35)- Air Squat (9:35)- Plank Up-Down (10:35)- X-Crunch (11:35)- Plyo Push-Up Round 3 (12:35)- Donkey Kick (13:35)- Air Squat (14:35)- Plank Up-Down (15:35)- X-Crunch (16:35)- Plyo Push-Up Round 4 (17:35)- Donkey Kick (18:35)- Air Squat (19:35)- Plank Up-Down (20:35)- X-Crunch (21:35)- Plyo…

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Fitness 

Butt, Thigh and Abs HIIT Cardio Workout to Tone and Lose Fat

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Butt, Thigh and Abs HIIT Cardio Workout to Tone and Lose Fat Do this cardio HIIT workout to train butt, thigh and abs at home. You can do these fitness exercises 3 times a week to have toned legs, a rounder butt and a flat stomach. To lose belly and thigh fat you have to start a healthy diet plan. Aerobic physical exercises helps to burn calories at home. The high intensity interval training helps to boost your metabolism. With this workout you can lose weight fast. 📱 – Lumowell…

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Butt Workouts 

Bigger Butt Workout at Home

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Bigger butt workout at home. Quick exercises without weights to get a perfect and lifted butt fast. Bodyweight workout for men and women to get a toned and bigger butt. ⦿ Calorie Burn: 72 – 120 ⦿ Frequency: do the workout 3 times a week 👕T-Shirt of the Day www.lumowell.com/t-shirts_S00005.html ⭐ Do You Need a Yoga Mat? www.lumowell.com/yoga-mats_S00003.html ⭐ Try the Ankle Weights to Increase the Intensity www.lumowell.com/ankle-weights_S00002.html 📱 – Lumowell Android Fitness Apps: play.google.com/store/apps/dev?id=6312383737768576194 📱 – Lumowell iOS Fitness Apps: itunes.apple.com/us/developer/ego360/id885852698 ❤ – SUBSCRIBE for more videos: www.youtube.com/c/Lumowell?sub_confirmation=1 😄…

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Fitness 

The Little Girl With No Legs And Big Dreams | BORN DIFFERENT

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A SEVEN-YEAR-OLD double amputee is showing that her differences won’t hold her back. Daisy-May Demetre, from Birmingham, UK was born with a condition called fibular hemimelia, a birth defect where part or all of the fibular bone in the leg is missing. In Daisy’s case she had one tiny fibular bone in one leg and on the other side it was completely missing. With Daisy’s balance and mobility affected, Alex and Claire (Daisy’s mum) decided the best option was for their daughter to have below the knee amputations on both…

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Fitness 

GET RIPPED FROM HOME! CARDIO WORKOUT (NO EQUIPMENT NEEDED) | THENX

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DOWNLOAD THENX APP FOR IOS: goo.gl/Qk235s FOR ANDROID: goo.gl/kcRBpL THENX MUSIC: www.patreon.com/THENX SHOP THENX APPAREL: thenx.com/apparel/ GET RIPPED FROM HOME! CARDIO WORKOUT (NO EQUIPMENT NEEDED) | THENX For DAILY WORKOUTS sent to your device and Complete Workout Programs visit THENX.COM The Best Streaming Calisthenics Workout Videos From Elite Trainers, Available Any Time On Any Device. Follow Us: Instagram: @thenx @chrisheria Snapchat: thenx.com JOIN THE FITNESS REVOLUTION WWW.THENX.COM The BEST Streaming calisthenics workouts, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals,…

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Organic Recipes 

Kelp Noodle Fettuccine Alfredo! Raw Vegan Recipe!

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Recipe Challenge! Kelp Noodle Fettuccine Alfredo! Join Thrive Market and get 25% off your first order and a free 30 day trial…and check out my FullyRaw Vegan kit here: www.thrivemarket.com/fullyraw Check out the 2019 FullyRaw Retreat Dates & Sign-up Now: www.fullyraw.com/p/retreat ❤ The lineup includes Bali & Costa Rica! Reserve your spot, and hope to see you there! ❤ For questions about the retreat or payment plans, please email [email protected] Join the 21-Day NEW YEAR NEW YOU FullyRaw Vegan Challenge: challenge.fullyraw.com/21days Get my new e-book with 63 raw vegan recipes,…

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Fitness 

What Single Leg Stance Assessment can tell you

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DOWNLOAD OUR APP: 📱 iPhone/iPad: goo.gl/eUuF7w 🤖 Android: goo.gl/3NKzJX GET OUR ASSESSMENT BOOK ▶︎▶︎ bit.ly/GETPT ◀︎◀︎ This is not medical advice. The content is intended as educational content for health care professionals and students. If you are a patient, seek care of a health care professional. Here are some key points of single leg stance assessment you can link to deficiencies or motor control impairments such as gluteus maximus inhibition. Articles: www.dynamicchiropractic.com/mpacms/dc/article.php?id=57098 Visit our Website: bit.ly/29xmSzV Like us on Facebook: bit.ly/29GyogP Follow on Instagram: bit.ly/29HN0Lp source

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Fitness 

30 Agility Ladder Drills – Beginner, Intermediate and Advanced Variations

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30 Agility Ladder Drills to improve your mind-body connection and coordination. These drills are important for everyone from the average person to the elite athlete to help them be able to recruit muscles quickly and efficiently to react more quickly. Beginner Agility Ladder Drills: two foot run Ladder Taps Lateral Single Leg Hops Single Leg Forward Hops Two -Foot Lateral Run Fight Shuffle Skiers Carioca Lateral In,In, Out, Out Two-Foot Lateral Hops In and Out Intermediate Agility Ladder Drills (starts at 2:06) High Knee Run Straddle Squat Hops Quick Hopscotch…

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Ab Workouts 

8 MINUTE AB WORKOUT | 2018

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Train along with Arica Sky with this 8 minute ab workout that have you achieving your goals, getting the results you desire and helping you get in the best shape of your life! NORTH AMERICAN TOUR DATES Buy Tickets Now at thenx.com/blog/events/ Las Vegas, NV Nov. 5th – 7:30PM Hand Balancing Workshop Nov. 6th – 9:30AM Workout w/Chris Toronto, CA Nov. 9th – 6PM Muscle up Workshop Nov. 10th – TBD Workout w/Chris SUBSCRIBE TO MY VLOG CHANNEL: www.youtube.com/channel/UCaBqRxHEMomgFU-AkSfodCw Join our Events: thenx.com/blog/events/ (currently updating) Heria Shirts here: chrisheria.com/ BECOME…

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Ab Workouts 

6 PACK ABS For Beginners You Can Do Anywhere | 2018

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6 PACK ABS workouts you can do anywhere if you are a beginner. Try these workouts when starting to build ABS! SUBSCRIBE TO MY VLOG CHANNEL: www.youtube.com/channel/UCaBqRxHEMomgFU-AkSfodCw Join our Events: thenx.com/blog/events/ (currently updating) Heria Shirts here: chrisheria.com/ BECOME A THENX MEMBER: thenx.com/ DOWNLOAD THENX Iphone App: goo.gl/Qk235s DOWNLOAD ANDROID App: goo.gl/kcRBpL SHOP THENX: thenx.com/shop VIEW OUR EVENT CALENDAR: thenx.com/blog/events/ THENX BLOG: thenx.com/blog/ Follow Us: Instagram: @thenx @chrisheria The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with…

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