athlete Archives - Leggings Are Pants

Dumbbell Leg Exercises | Home Workout or Gym Workout

July 28, 2019January 5, 2023 Senior Editorathlete, Bodybuilding.com, Dumbbell, earn your elite, elite body, erin stern, erin stern workout, Exercises, fitness, glutes, Gym, Home, iron intelligence, leg, leg exercises, leg workouts, leg workouts for runners, leg workouts with weights, leg workouts without squats, lunges, quad work..., squats, Workout

Here’s a dumbbell leg workout that you can do at home or at the gym! Keep in mind that with free weights, you can slow down your range of motion to increase the difficulty without having to go heavier on the weights. You can also utilize mid-rep pauses to get more out of each exercise. Watch your form, especially on the last 2-3 reps! You’ll need a couple of sets of dumbbells – one heavier and one lighter. You can use a yoga mat instead of the bench and instead…

Fitness

Cross Rotational Mobility Stretch – Stick Mobility Exercise

April 30, 2019January 5, 2023 Senior Editorathlete, facebook, http://www.stickmobility.com, United States Air Force, www.facebook.com/stickmobility, www.instagram.com/stickmobility, www.youtube.com/stickmobility

Improve your rotational mobility and strengthen your core with this cross rotational stretch. Stretches and strengthens your back, abs, lats, hips, and obliques, creates fascial tension in the arm and spiral fascial lines, while also improving glute, hip, and knee stability. Rotational strength and mobility is a key component of not only athletic performance but overall health and fitness. So whether you are an athlete or a gym member, it’s beneficial to make sure you have strength and mobility in your rotation! ——- Stick Mobility is a training system that…

Fitness

Do This EVERY Leg Workout (NON-NEGOTIABLE!!)

April 15, 2019April 15, 2019 Senior EditorAntonio Brown, athlete, Coach, elite level athlete, Haunting / Workout, http://athleanx.com, http://athleanx.com/x/my-workouts, http://bit.ly/2b0coMW, http://youtube.com/user/jdcav24, lower body injury

Get Ripped in 90 Days – athleanx.com/x/my-workouts Subscribe to this channel here – bit.ly/2b0coMW I don’t care what you have planned for your next leg workout, but you better make room for what I’m going to show you in this important leg training video. Here, I’m going to reveal to you the number one thing you need to do every single time you workout your legs. Some may have given you alternative advice, and I’m going to tell you that what you have been given is just bad advice. For…

Fitness

Above the Knee (AK) Amputee Marathon Runner Tests His New Running Prosthesis

April 15, 2019April 15, 2019 Senior Editorathlete, Biological engineering, Biomedical engineering, Clinical medicine, Medical specialties, Medicine, New York City, Össur, Otto Bock

Undeterred by any obstacles and with an intense spirit to excel, male athlete tests his new running prosthesis which will allow him to participate in marathons. His ultimate goal is to compete in an iron man triathlon. The running prosthesis is custom designed by Prosthetics In Motion. The prosthesis incorporates a flex run flex foot, and endolite knee unit. Prosthetic componentry powdered coated candy apple red. The carbon fiber design of the prosthesis was fabricated with a custom red dye. Prosthetics in Motion is located in the Heart of New…

Fitness

The PERFECT Leg Workout (Sets and Reps Included)

April 7, 2019February 2, 2023 Senior EditorATHLEAN-X Training Systems, athlete, energy reserves, http://athleanx.com/x/my-workouts, http://youtube.com/user/jdcav24, Perf, Physical Exercise, separately innervated head

The perfect leg workout must consist of compound exercises for the quads, glutes and hamstrings while not overlooking the smaller muscles of the hips and our ability to train in all three planes. In this leg workout, you will find that we overlook no component of upper leg training and get you training like an athlete in the process. As with all videos in this perfect workout series, the goal here is to make sure you will build not only size by following these leg exercises but strength and explosiveness…

Fitness

20 min – Fat Burn Kettlebell Workout | ⚫️ PrivateGYM FREE Workout Video

January 26, 2019January 11, 2023 Senior Editorathlete, BRIDGE PULLOVER, Denmark, [email protected], Kennet Wedel, Online programmer, personal trainer, physician, www.PositivLivsstil.dk, youtube

Equiptment: Kettlebell Remember to do 5-10 min warmup before this workout. 4 Rounds 1 – OVERHEAD SQUAT 2 – PLANK ROTATE 3 – SWING 4 – BRIDGE PULLOVER 5 – LEG RAISE 100% FREE full length High Quality Workout Videos for all fitness levels 💪🏽💪🏽💪🏽, to help you with weight loss, build muscle, more energy and create your own succes! 🏆🏆🏆 Everything on this YouTube Channel is created and produced by personal trainer & Ironmn 70.3 athlete Kennet Wedel from Denmark 🇩🇰 😍 please subscripe and never miss a brand…

Organic Recipes

Why Suffer? by Ann Wigmore – audiobook (living, raw foods, vegan, organic) release chemo, cancer

December 26, 2018January 11, 2023 Senior EditorAnn Wigmore, athlete, Central Europe, chemo, Food, Hippocrates Institute, Raw food, raw food diet, Raw Food Recipes

Here is the remarkable and inspirational autobiography of Ann Wigmore, an internationally recognized name synonymous with the discovery and use of raw and living foods for nutrition and health. This fascinating first-hand account includes stories from Ann’s early childhood, watching her grandmother heal the sick in war-torn Central Europe. Engrossing behind-the-scenes anecdotes reveal how Ann formed her philosophy of healing and became inspired to create the Hippocrates Institute, the first health center that relied on the use of sprouts and wheatgrass for healing. This now-classic autobiography weaves a compelling narrative…

Ab Workouts

The PERFECT Forearm Workout (Sets and Reps Included)

December 9, 2018January 10, 2019 Senior Editorab workouts, Abdominal, abs, athlete, fitness, Forearm, http://athleanx.com, http://athleanx.com/x/my-workouts, http://youtube.com/user/jdcav24, Manvel Mamoyan, Physical Exercise, six pack abs, Strength Training

The perfect forearm workout should consist of exercises for not just wrist extension and flexion but other important forearm actions as well. That said, even that doesn’t make the forearm workout complete. In order to round out your forearms with a well rounded workout you need to fill in the gaps of what is lacking on those popular forearm exercises and put science back in your training. That is what we do in this video. The problem with wrist curls and extensions isn’t just that they train simply a fraction…

Butt Workouts

Butt Workout with Clariss!!!

May 13, 2018January 23, 2023 Senior Editorabs, athlean x, athlete, bambeast, bambest athlete, bambvi, bubble butt, Buff, butt, butt workout, butt workouts, butt workouts at gym, Clariss, easy abs, Edgar, edgar the bambeast, Fun, Funny, glute workout, glute workouts, Gym, gym butt, gym fails, Live, Workout, Workouts

So this one was an interesting video to film as many of these workouts felt weird for me to do, due to the fact that I do not specifically hit the glutes area. www.krusadersfitness.com newlevellifestyle.com korafitness.com Use code bambeast3 to save some money source

Butt Workouts

Yoga Booty Lift: Standing Legs & Butt Workout- Denise Austin

May 7, 2018December 22, 2022 Senior Editorab workout, abdominals, abs, aerobics, Arms, athlete, Austin, Back, barre workout, be fit, BeFiT, Booty, booty lift, burn fat, butt, butt lift, butt workout, butt workouts, butt workouts at gym, calories, CARDIO, Celebrity, chest, Core, dance, Denise, Denise Austin, diet, exercise, Exercises, Fat, fat loss, fat-burning, fitness, free workouts, glute workout, glute workouts, glutes, Health, how to, leg workouts, legs, Lift, Lose weight, metabolism, muscle, muscles, obliques, Shoulders, Sports, sports training, Standing, Strength, strong, Thighs, Trainer, weight loss, work out, Workout, Workouts, Yoga

Yoga Booty Lift: Standing Legs & Butt Workout with Denise Austin is a 9- minute, target-toning workout for the legs and butt that employs a unique blend of Yoga and barre exercises to lift and firm the booty, sculpt the thighs, burn calories and tone the lower body fast! Turn up the heat as you challenge multiple muscles simultaneously with America’s Favorite Fitness Expert, Denise Austin as she takes you through this strength-building workout from her popular “Yoga Booty Lift” Fitness DVD that will shape your body, activate the core…