Organic Recipes 

How to Cook Organic Mushrooms and Broccoli – Nutrition Series Ep. 2

PLEASE SHARE AND SUBSCRIBE! Here’s episode 2 of our Nutrition Series for healthy recipes and eating. Hope you enjoy! Like us on Facebook at facebook.com/getfitwithkevin Follow us on Instagram @fitnesswithkevin Please support my work by donating to my paypal account: [email protected] source

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Food 

41 Purple Fruits and Vegetables to Add a Pop of Color to Your Plate

41 Purple Fruits and Vegetables Eating purple fruits and vegetables is an easy and fun way to make sure you’re consuming a diverse array of nutrients and vitamins. While some fruits and vegetables are purely purple of their own accord – such as blackberries and eggplant – some have been purposefully bred to be purple by nature, traditional agriculture, or selective breeding. Why Are Purple Foods So Healthy? Purple fruits and vegetables contain compounds called anthocyanins, which give foods that royal hue – anywhere from deep red-orange to striking violet…

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