Weight Loss 

Scripps Health: What Is a Keto Diet?

What Is a Keto Diet? What Is a Ketogenic Diet? Keto diet is a very popular diet right now that everybody’s doing,  The idea is to get ketones in your blood, which is a little bit different. What you’re doing is you’re removing all carbohydrates from your diet and you’re living off just protein and fat. This will force you into burning your own fat and releasing ketones to your blood. The ketones are felt to be beneficial in terms of maybe making it easier to not eat, in other…

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Fitness 

How to Use a TENS Unit for Pain Relief – Ask Doctor Jo

A TENS (Transcutaneous Electrical Nerve Stimulation) unit is used to help reduce pain and increase circulation. Basically the vibration of the TENS follows the same pathway as the pain does to the brain and helps cancel it out. Purchase a CUH TENS Unit: www.askdoctorjo.com/tens-unit-pain-relief Related Video: TENS Unit for Pain Management & EMS for Muscle Rehab: =========================================== How to Use a TENS Unit for Pain Relief: DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and…

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nashville Celebs 

Fans Are Freaking Out Over That “Nashville” Death

After five seasons, Connie Britton has officially left Nashville. The shocking turn of events kicked off at the tail end of the Feb. 16 episode when her country superstar character, Rayna Jaymes, was involved in a car accident. Tonight’s episode, titled “If Tomorrow Never Comes,” opened with Rayna being wheeled into the hospital where a doctor later assured her husband, Deacon Claybourne (Charles Esten), “She’s resting comfortably.” Rayna’s daughters, Maddie and Daphne (Lennon and Maisy Stella), then arrived at the hospital as their mother headed into a four-hour surgery and…

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