drills Archives - Leggings Are Pants

Speed, Agility, Quickness Ladder Drills for Runners (Part One)

November 12, 2019August 27, 2022 Senior Editoragility, cross country, drills, exercise, fitness, Ladder, Ladder drills, leg workouts, leg workouts for runners, leg workouts with weights, leg workouts without squats, lunges, Marathon, Part, Power, quickness, Run, Runners, Running, speed, squats, Strength, Track And Fie..., Training, Workout

Want to improve your form and help prevent injuries while training for your next race? Here is the first in a series of videos I’ll be publishing over the next few weeks. This one focuses on basic ladder drills for speed, agility, and quickness training. Subscribe to my channel to receive notifications of future videos! Want to learn something specific, comment below! Or email me at [email protected] source Speed, Agility, Quickness Ladder Drills for Runners (Part One) The idea of the ladder drills is to create a progression of drills…

Fitness

Improve Vertical Jump off One Leg with Center of Mass Planting Drills

May 13, 2018January 30, 2023 Senior EditorBeijing, bench, Bolt, bridge, center, Championships, Cliff, Definition, drills, Exercises, Field, fitness, games, Gold, High, High Jump, Improve, Into, jump, jumping, jumps, leg, leg workouts, leg workouts for runners, leg workouts with weights, leg workouts without squats, Long, Long Jump, lunges, MASS, Meet, Olympic, olympic games, olympics, Planting, Powerlifting, Press, Quality, Relay, Roof, rope, Running, Single, Sports, squats, Strength, Team, Track, Track (CD), track and field, Training, Trampoline, Vancouver, vertical, Winter, WORLD

Improve Vertical Jump off One Leg Free, cutting edge PDF’s on jumping higher and running faster! www.just-fly-sports.com/free-ebooks/ The Center of Mass plant drill is a useful drill for the case of helping athletes learn the coordination of a running single leg jump. This drill breaks things down into the specific action of the planting leg during the jump. Athletes should choose a box high enough to allow for a fairly straight leg (it is common to use a box that is a bit too low) and then focus on pulling…

Basic Hurdle Lead Leg Drills

May 7, 2018 Senior Editorbasic, coach ernie clark, drills, elitehurdlespeed, ernie clark, Hurdle, hurdle drills, lead, leg, leg workouts, leg workouts for runners, leg workouts with weights, leg workouts without squats, lunges, squats, Track And Field Athletics (Sport), track coach, track coaching, Training

Lead Leg Drills for beginning and advanced hurdlers focusing on leading with the knee rather than the foot. These drills were used as development at the high school level and are taught at elite hurdle camps and hurdle club. source

TRX Suspension Training Soccer (mountain climbers, squat jumps, Single Leg Squats)

May 3, 2018 Senior Editorclimbers, drills, en, Exercise (options), Field (sculpture), fitness, jumps, leg, leg workouts, leg workouts for runners, leg workouts with weights, leg workouts without squats, lunges, Mountain, Single, soccer, Squat, Squat (exercise), squats, Strength, Suspension, Training, TRX, trx endurance, trx soccer, trx suspension

TRX Suspension Training Soccer (mountain climbers, squat jumps, Single Leg Squats), Miad Matti Displaying A quick Soccer Workout. Give this one a try to increase your leg strength, bursting speed and endurance. source

Leg Workouts Runners

Running Warmup Drills: How to Do Leg Swings by Bobby McGee

September 27, 2017October 21, 2022 Senior EditorBobby, drills, Endurance Coach, endurance sports, leg, leg swings, leg workouts, leg workouts for runners, leg workouts with weights, leg workouts without squats, lunges, McGee, Run Coaching, Run Training, Run Training Program, Running, running drills, Running Technique, Running Videos, squats, Swings, Warmup

A Key Part of the Running Warmup Drills is to do a properly executed Leg Swing. See how to do leg swings as demonstrated by Bobby McGee source

Leg Workouts Runners

Trail Leg Drills for Faster Hurdling

September 21, 2017January 30, 2023 Senior Editordrills, FASTER, faster hurdling, fix your trail leg, how to trail leg, hurdle drills, hurdle training, hurdling, leg, leg workouts, leg workouts for runners, leg workouts with weights, leg workouts without squats, lunges, speed hur..., squats, track and field, track training, trail, trail leg drills

In this video I explain how to use your trail leg correctly when hurdling and show three of the best drills you can do to help increase your trail leg strength and flexibility, which will help you hurdle faster! *The workout: Fence Trail Leg Drill 3 sets x 20 with BOTH legs Sliding Trail Leg Drill 2-3 sets x 10 reps with BOTH legs Step Over Drill 2-3 times x 4-6 hurdles with BOTH legs You can do this workout 2-3 times a week as part of your hurdle training…

Leg Workouts

Running Drills With Coach Meggin For Legs And Cardio

August 17, 2017October 21, 2022 Senior Editorback flip, CARDIO, Coach, drills, exercise, fitness, Health, jumping, leg workout, leg workouts, leg workouts for runners, leg workouts with weights, leg workouts without squats, legs, lunges, Meggin, Running, running drills, squat jumps, squats, Strength, to, Training, weight loss, work out, Workout

Getsolid, toned legs. as well as a stonger heart with running as well as leaping workouts. Workout with a gymnast! Join me on Facebook! www.facebook.com/FitAndFunWithCoachMeggin source

Fitness

Bosu Mobility and Stability Fitness DVD

July 27, 2017January 22, 2023 Senior EditorActive Aging DVD, activities, Approximate, assistance, Balance Challenge Variables, Bernadette, Body, bonus, Bosu Balance Trainer, BOSU Mobility, BOSU Soft Fitness, clients, coaching cues, coordination, cushioning, daily life, daily movements, drills, effectiveness, entire kinetic chain, exercise sequence, exercisers, fall prevention, fear, fitness levels, functional positions, functional strength, gait training, gentle exerciser, impact, improved functionality, lbs, Market, minutes.Dozens, Motion, Progressions, range, REACTION, regressions, Resistance, sequences, stability exercises, stimulus, time, unique ways, variety, various ways

buy now $24.95 BOSU Mobility & Stability for the Active Aging DVD teaches exercises, sequences, drills and skills perfect for the gentle exerciser and active aging market that use the BOSU Balance Trainer in many unique ways. Moving through many of the body’s functional positions for activities of daily life, Lawrence and Bernadette demonstrate how the BOSU can provide assistance, resistance, cushioning and stimulus to amplify the impact for this important and growing market of exercisers. Help your clients build functional strength, face their fear of falling with gait training,…