exercising Archives - Leggings Are Pants

14 Exercise Ball Workouts : One Leg Squats with an Exercise Ball

May 31, 2018December 22, 2022 Senior Editor14, Ab, Ball, balls, Core, exercise, Exercises, exercising, fitness, how ..., leg, leg workouts, leg workouts for runners, leg workouts with weights, leg workouts without squats, lunges, squats, Strength, Training, Workouts

Standing one leg squats with an exercise ball (aka stability ball) are a strength training exercise that can help you improve your balance and tone your legs. Learn how to do squats with a stability ball in this free health and fitness video lesson. Expert: Alice Monsaert Contact: www.ShapesTotalFitness.com Bio: Alice Monsaert has worked in the fitness industry for more than 25 years. She develops education courses for her staff of over 300, and trains newcomers through the Shapes Academy. Filmmaker: Christopher Rokosz source

Exercising With MS: Improving Leg Strength – Pt. 3: Inner Thigh

April 29, 2018 Senior Editor3, exercises for ms, exercising, exercising with ms, Improving, leg, Leg Weakness, leg workouts, leg workouts for runners, leg workouts with weights, leg workouts without squats, lunges, M&S, pt, squats, Strength, thigh

When your foot is weak, this exercise works the inner thigh called the adductor magnus. This muscle is important in helping you maintain balance, hip strength, and prevent injury to the knees, hips, and feet. This helps to reduce foot drop, ataxia, and falls. source

Leg Workouts

Leg Exercises & Workouts : How to Do Calf Exercises

September 21, 2017October 21, 2022 Senior EditorBody, calf, do, Exercises, exercising, fitness, leg, leg workouts, leg workouts for runners, leg workouts with weights, leg workouts without squats, lower, lunges, squats, Workouts

Learn how to do calf exercises with a demonstration from a fitness expert in this free fitness video on leg exercises and workouts. Expert: Katie Bowers Bio: Katie Bowers is a nationally certified fitness instructor and personal trainer with over 8 years experience. Being a dancer and a former gymnast, she knows how important stretching is for muscles. Filmmaker: Louis Nathan source