Fitness 

FULL DAY OF EATING AND LEG WORKOUT

IG: @liekkimielinen www.instagram.com/liekkimielinen/ YouTube: DJ hapan korppu www.youtube.com/channel/UCroxrtiEvgNU-yJGVzsGRFg CONTACT ME: Vegan coaching, training and nutrition plans: bit.ly/coachingenquiry 12 Week Vegan Bikini Transformation: musclemadness.co/item/12-week-vegan-bikini-transformation-90/ Business enquiries/collabs: emma.seiteri[at]hotmail.com FIND ME ON SOCIAL MEDIA: Blog: emmaseiteri.com/ Instagram: www.instagram.com/emmaseiteri/ Tumblr: emmaseiteri.tumblr.com Facebook: www.facebook.com/emmaseiterifit/ GET 20% OFF FLEX ACTIVE APPAREL! CODE: EMMA20 Click here to shop: flexactiveapparel.com/ GET 30% OFF MYPROTEIN! CODE: EMMAMYP Click here for Myprotein vegan supplement range: bit.ly/2ARL7cV I’m also a DJ if you didn’t know 😉 Check out the latest mixes: soundcloud.com/djserotoninsyndrome Next time you order from Angel Competition Bikinis angelcompetitionbikinis.com

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Butt Workouts 

DAY IN THE LIFE @ OXFORD | High Protein Vegan | Booty Workout GSFS#9

Please like & subscribe if you enjoyed this video! MY WORKOUTS/GUIDES: gracefitguide.com Instagram, Depop & Twitter: @gracefituk MY RECOMMENDATIONS: gracefitguide.com/recommendations/ (includes workout equipment, supplements, clothes etc) MANAGEMENT/ENQUIRIES: [email protected] + In this video + Follow me! Instagram: https://www.instagram.com/gracefituk/?hl=en Twitter: https://twitter.com/gracefituk My Spotify: open.spotify.com/user/gracebeverley Depop (buy my old clothes for charity!): www.depop.com/gracefituk Management: [email protected] + PO Box: Grace Fit UK c/o Gleam Futures 60 Charlotte Street London W1T 2NU United Kingdom + My Discount Codes: Uber, £15 off: GRACEFITUK Uber Eats, £3 off: eats-gracefituk New Horizon Escapes: GRACEESCAPE for 150GBP off! www.newhorizonescapes.com/ + Ashley’s Channel:…

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Food Food Videos 

I CAN’T BELIEVE THIS | ft. Rob Lipsett, Vitruvian Physique & Naturally Stefanie | BodyPower 2017

Onlinetraining – e-mail: [email protected]. MyProtein UK web link -. 10% discount rate code – ‘MATTDOESFITNESSUK’. MyProtein United States web link -. 15% discount rate code – ‘MATTDOESFITNESS’. MuscleFood web link -. 10% discount rate code – ‘MATTDOESFITNESS10’. MachineFitness Clothing -. 10% Discount Code – ‘mattdoesfitness10’. Facebook-. Twitter-. Instagram-. Inthis collection I take you via a day of my IIFYM design of consuming. Although I do not count my macros especially, I approximate my calorie usage every day as well as consume whatever I desire as long as it fits my…

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Ab Workouts 

AB WORKOUT | Quick Core Circuit Training

Ab and core workout using great for at home or in the gym. Follow yo girl for… Daily Fit Tips With Whit: ♡ Instagram www.instagram.com/whitneyysimmons/?hl=en ♡ Snapchat: whitneyysimmons ♡ Twitter: twitter.com/whitneyysimmons?lang=en ♡ Website: whitsbringingfit.com/ OUTFIT: Pants: Lululemon Align II Top: Lululemon (no longer sold on website) Shoes: Adidas NMD —————————————————————————— SUPPLEMENTS I USE: ♡ Cellucor C4 pre-workout amzn.to/2d77fVY ♡ PEScience High Volume pre-workout amzn.to/2cfMLu3 ♡ Xtend BCAA’s amzn.to/2cDDCsJ ♡ Premier Protein amzn.to/2bSxhbe ♡ Beverly International Protein amzn.to/2d7ak8e —————————————————————————— MY EVERYDAY FAVES: ♡ Wireless Headphones: amzn.to/2if2mNy ♡ Skillz Resistance Bands: amzn.to/2a66gzL…

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