Get Fit Archives - Leggings Are Pants

Full Week of Workout Videos – Monday Legs – Squats CrossFit

September 27, 2017October 21, 2022 Senior Editorcrossfit, Exercise (options), Full, Get Fit, Get Fit Over 40, Gym, leg workouts, leg workouts for runners, leg workouts with weights, leg workouts without squats, legs, lunges, Monday, over 40, over 50, over 60, squats, Strength, Trainin..., videos, Week, Weight, Weight Training (Hobby), work out, Workout

www.GetFitOver40.com – Full Week of Workout Videos – Monday Legs – Squats CrossFit. 58 minutes – 688 Calories Aprox- Average Heart Rate 142 – Max Heart Rate 189 Garmin Heart Rate Monitor Session Link: connect.garmin.com/modern/activity/704709275 Location: CrossFit Langley: crossfitlangley.com/ Warmup & Mobility Strength: -Box Squats 225 lbs x10 reps (Legs) -Box Squats 255 lbs x10 reps (Legs) -Box Squats 275 lbs x10 reps (Legs) -Box Squats 305 lbs x10 reps (Legs) -Box Squats 365 lbs x6 reps (Legs) -Standard Back Squat 225 lbs x10 reps (Legs) -Standard Back Squat 225…

Complete ARM WORKOUT | Blast Fat & Add Muscle

October 5, 2016February 2, 2023 Senior Editor6 pack abs, Add, Arm, arm fat, arm workout for women, arm workout routine, arm workouts, arm workouts for men, arm workouts for women, BEGINNERS GUIDE TO FITNESS, Bicep, blast, Complete, eat clean, fast, Fat, fit chicks, fit fam, FIT GIRLS, fitness, for women, Free, free personal trainer, free workout, Get Fit, girls that lift, girls with muscle, goal setting, gym guide, Healthy, Healthy Meal Prep, Healthy Meals, how to, lifestyle, live fit, LOSE BODY FAT, lose fat, Motivation, muscle, personal tr4ainer, Protein, small arms, summer body, toned arms..., TRACK YOUR PROGRESS, Tricep, Workout

Welcome back babes! This workout is for my girls that love to hit biceps and triceps together – 3 supersets plus a killer burn out to assist in burning arm fat and adding muscle. GO GET IT GIRL! xo ♡ Follow me on Instagram for daily Fit Tips With Whit! www.instagram.com/whitneyysimmons/?hl=en ♡SNAPCHAT: whitneyysimmons ♡ Twitter: twitter.com/whitneyysimmons?lang=en ♡ Website: whitsbringingfit.com/ —————————————————————————— VIDEO DETAILS: ♡ OUTFIT DETAILS: Top & Bottom: Lululemon (Flow & Go pants) ♡ LIPPIE: Kylie Cosmetics 22 liquid lipstick with Jouer Skinny Dip lip topper —————————————————————————— SUPPLEMENT FAVES: ♡Cellucor…