Butt Workouts 

GROW YOUR GLUTES | 4 Targeted Butt Exercises

GROW YOUR GLUTES | 4 Targeted Butt Exercises Today we’re going to be going through a ‘GROW YOUR GLUTES’ glute gaining circuit, which is going to focus on all aspects of the glute muscles. We have 4 targeted butt exercises we’re going to go through. They are all focused on the glute muscles, which we all know is the huge area everybody wants to work. What I love about these different exercises is they’re hitting all different areas of the muscles. We’re not just staying here and in front, but…

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Butt Workouts 

ANKLE WEIGHT BUTT WORKOUT I GROW YOUR BOOTY I SWEAFIT #1

Glute – leg – butt workout using ankle weights only. Easy to do at home or in the gym to grow your booty and build a round butt. I did this full workout at the hotel Gym in Bangkok, and will take you with me on a day in my life over there. Follow my new fitness IG: 😍→ instagram.com/sweaFit ___ ❤️ Subscribe to my channel : → goo.gl/B7iTjU 😍 Instagram: → instagram.com/swealife 🇸🇪 Swedish YouTube Channel: → youtube.com/c/estelleberglin ___ ABOUT THIS VIDEO Today’s video is about how to grow…

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Fitness 

GROW & TONE | High Intensity Booty & Leg Workout

Complete dumbbell and and barbell leg workout! High intensity booty and leg workout to grow your booty, target your hamstrings and quads. ♡ Merch: whitneyysimmons.com/ ♡ Facebook: www.facebook.com/whitneysimmonsfitness/?ref=settings ♡ Instagram: www.instagram.com/whitneyysimmons/?hl=en ♡ Twitter: twitter.com/whitneyysimmons?lang=en SHOP GYMSHARK: gym.sh/Shop-Whitney-Simmons Thank you for shopping through my link and supporting me I LOVE YOU —————————————————————————— Commonly Asked Q’s: Amazon Favorites: www.amazon.com/shop/influencer-72e17c5a?ref=ac_inf_hm_vp Camera I use: amzn.to/2gBHBZM Vlogging Camera I use (and in the gym): amzn.to/2jxrTgW MY SKINCARE: use code ‘WHITNEY’ to save 20% + free shipping on my favorite skincare brand EVERRRRRR www.TULA.com/WHITNEY —————————————————————————— THE…

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Fitness 

Grow that Booty [Full Workout] FOR WOMEN

THE WORKOUT: -Back Squats 5 sets 15,12,10,8,8 reps -Back Lunges 12 reps 3 sets super set -Jump Squats 10 reps 3 sets -RDL Deadlifts 15 reps 3 sets -Leg Extensions 10 reps 3 sets super set -DB Leg Curls 20 reps 3 sets -Calves- 30 reps right leg, 30 reps left leg, 60 reps both legs Follow me: Instagram: paigefiercefitness Instagram: paigefiercefoodie Snap: paigefitness www.paigefiercefitness.com source

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