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Fitness 

Grow that Booty [Full Workout] FOR WOMEN

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THE WORKOUT: -Back Squats 5 sets 15,12,10,8,8 reps -Back Lunges 12 reps 3 sets super set -Jump Squats 10 reps 3 sets -RDL Deadlifts 15 reps 3 sets -Leg Extensions 10 reps 3 sets super set -DB Leg Curls 20 reps 3 sets -Calves- 30 reps right leg, 30 reps left leg, 60 reps both legs Follow me: Instagram: paigefiercefitness Instagram: paigefiercefoodie Snap: paigefitness www.paigefiercefitness.com source

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Arm and Shoulder Workouts 

Are You Ready To Get BIG – Full Arm Workout

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GET BIG: www.stevecookhealth.com/big/ GET LEAN: www.stevecookhealth.com/lean/ » Website: www.stevecookhealth.com » Swoldier Nation Apparel: www.swoldiernation.com/ » Instagram: www.instagram.com/stevecook/ » Facebook: facebook.com/stevecookfitness » Twitter: twitter.com/stevecook » Snapchat: www.snapchat.com/add/stevecookhealth » Bodybuilding.com: bodybuilding.7eer.net/c/69397/76781/2023 source

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