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Marathon Training: key workouts for a sub 3

October 17, 2019August 28, 2022 Senior Editorhalf marathon training, key, leg workouts, leg workouts for runners, leg workouts with weights, leg workouts without squats, lunges, Marathon, marathon training, sage canaday, Sage Canady, Sage Cannaday, sage channel, sage running, squats, sub 3 hour marathon, Training, ult..., vo2max productions, Workouts

Sage rants about the three key types of workouts one should include in their marathon training. Whether you are going for a 3:30 or a 2:30 the principles are the same. What changes is weekly mileage and the paces…but that is another talk altogether. source Marathon training is a tough task and requires dedication, commitment, and a lot of effort. It is not for the faint-hearted. However, it can be achieved with proper training and diet. This article provides the key workouts that are essential to achieve success in your…