Butt Workouts 

GROW YOUR GLUTES | 4 Targeted Butt Exercises

GROW YOUR GLUTES | 4 Targeted Butt Exercises Today we’re going to be going through a ‘GROW YOUR GLUTES’ glute gaining circuit, which is going to focus on all aspects of the glute muscles. We have 4 targeted butt exercises we’re going to go through. They are all focused on the glute muscles, which we all know is the huge area everybody wants to work. What I love about these different exercises is they’re hitting all different areas of the muscles. We’re not just staying here and in front, but…

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Butt Workouts 

How To Grow Your Butt WITHOUT Getting Thicker Thighs (GLUTE ISOLATION WORKOUT!!)

How To Grow Your Butt WITHOUT Getting Thicker Thighs Hi, ladies! I’m trainer Amy Jo with ATHLEANXX for Women, and today we’re going to discuss, and do, how to grow your but without growing your legs. Check it out! Let’s get going! All right, so let’s make one thing clear here. It is very, very, very, very difficult to increase the size of your glutes without increasing the size of your quads. Genetics play a huge part in it. It’s also how you train, but it’s also – the power…

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